Capoeira—the mesmerizing fusion of martial arts, dance, and music—is thriving in La Plena. Whether you're drawn to its acrobatic kicks, rhythmic berimbau melodies, or rich Afro-Brazilian heritage, La Plena’s vibrant scene offers something for every skill level. Here’s your guide to the best academies, classes, and why this art form is taking the city by storm.
Why Capoeira?
More than a workout, Capoeira is a cultural experience. It builds agility, strength, and community while connecting you to centuries of tradition. In La Plena, classes often blend training with live music (think: drums, singing, and clapping), making every session a celebration.
Did you know? Capoeira was developed by enslaved Africans in Brazil as a disguised form of resistance—today, it’s a UNESCO-protected cultural heritage.
Top Capoeira Academies in La Plena
1. Gingarte La Plena
Style: Angola & Regional
Highlights: Led by Mestre Lua, this academy focuses on tradition with beginner-friendly rodas (circles) every Friday. Their kids’ program is legendary.
2. Axé Capoeira Studio
Style: Contemporary Regional
Highlights: High-energy classes with live music, plus workshops on Capoeira history. Perfect for fitness enthusiasts.
3. Raízes do Brasil
Style: Traditional Angola
Highlights: Intimate classes emphasizing music and philosophy. Their weekend batizado (graduation) events are a must-see.
Choosing Your Class
- Beginners: Look for "Capoeira Basics" or "Intro Roda" sessions.
- Music lovers: Seek academies with instrumentação (music) workshops.
- Advanced: Ask about floreios (acrobatics) or competition training.
La Plena’s Capoeira scene is a hidden gem—dynamic, inclusive, and deeply rooted in culture. Whether you’re flipping into your first au or mastering the meia-lua de compasso, there’s no better place to embrace the art. Vamos jogar?
