La Plena City, Puerto Rico, is a vibrant hub for martial arts and Afro-Brazilian culture, and Capoeira thrives here like nowhere else. Whether you're a beginner or a seasoned capoeirista, the city offers incredible schools where you can train, learn, and immerse yourself in this dynamic art form. Here’s where to find the best Capoeira academies in La Plena.
1. Academia Berimbau de Ouro
Barrio Santurce
Founded by Mestre Zumbi, this school blends traditional Capoeira Angola with modern techniques. Their classes emphasize history, music, and community—perfect for those who want a holistic experience. Weekly rodas (circles) draw crowds every Friday night.
- ✅ Kids & adult classes
- ✅ Live drumming sessions
- ✅ Workshops with visiting mestres
2. Capoeira Sol Nascente
Near Plaza del Mercado
A high-energy school focused on Capoeira Regional, Sol Nascente is known for its athletic training and competition teams. Instructor Contra-Mestre Lua’s classes are intense but welcoming, with a focus on acrobatics and fast-paced gameplay.
- ✅ Open-air training by the beach
- ✅ Free trial for beginners
- ✅ Annual Batizado festival
3. Grupo Liberdade Capoeira
Calle San Sebastián
This school champions social justice through Capoeira, blending activism with training. Mestre Kiala’s classes include discussions on Afro-diasporic history, making it ideal for those who want depth beyond movement. Their community rodas are legendary.
- ✅ Sliding-scale fees
- ✅ Women-led classes
- ✅ Drum-making workshops
How to Choose Your School
Capoeira styles vary! Try a class at each spot to see what resonates:
- Angola = Slower, strategic, rooted in tradition.
- Regional = Faster, more acrobatic, great for fitness.
- Contemporary = Hybrid styles with creative flair.
Most schools offer free intro classes—bring comfortable clothes and an open mind!
La Plena’s Capoeira scene is alive with rhythm, sweat, and camaraderie. Whether you’re drawn to the music, the movement, or the history, there’s a school here waiting to welcome you. Axé!
