Breakdancing, or b-boying/b-girling, has evolved from the streets of New York City to become a global phenomenon. Whether you're a beginner looking to elevate your skills or an intermediate dancer aiming to refine your technique, mastering the intermediate level moves is crucial. In this blog, we'll dive into the essential moves and provide you with tips to help you become a more proficient breakdancer.
1. Windmills
The windmill is a signature move in breakdancing that requires both strength and coordination. To execute a windmill:
- Start Position: Begin in a handstand position with your legs extended.
- Movement: Swing your legs around your body in a circular motion, using your arms for support.
- Practice: Focus on building upper body strength and flexibility. Practice the motion slowly at first, gradually increasing speed.
2. Headspins
Headspins are a classic move that showcases a dancer's balance and endurance. Here's how to master them:
- Preparation: Place your hands on the floor for support and position your head on the ground.
- Execution: Push off with your hands and use your legs to spin around your head.
- Tips: Strengthen your neck and shoulders. Practice maintaining balance and control over your legs.
3. Airflares
Airflares are one of the most impressive moves in breakdancing, requiring significant core strength and control. Here's a breakdown:
- Setup: Start in a handstand position with your legs extended.
- Movement: Swing your legs up and over your head, using your core to maintain control.
- Practice: Focus on building core strength and flexibility. Start with simpler moves like flares before attempting airflares.
4. Elbow Glides
Elbow glides are a smooth and fluid move that requires upper body strength and coordination. Here's how to perform them:
- Position: Start in a plank position with your elbows on the ground.
- Movement: Slide your body forward or backward using your elbows for support.
- Tips: Strengthen your triceps and practice maintaining a straight body line.
5. Tips for Mastering Intermediate Moves
Beyond the specific moves, here are some general tips to help you master intermediate breakdancing:
- Consistency: Practice regularly to build muscle memory and improve your technique.
- Stretching: Incorporate stretching into your routine to increase flexibility and prevent injuries.
- Watch and Learn: Study videos of advanced dancers to understand the nuances of each move.
- Stay Safe: Always warm up before practicing and use proper technique to avoid injuries.
Mastering intermediate breakdancing moves is a rewarding journey that requires dedication and perseverance. By focusing on these essential moves and following the tips provided, you'll be well on your way to becoming a more skilled and confident breakdancer. Keep pushing your limits and enjoy the process!
