Contemporary dance is a dynamic and expressive dance form that combines elements of various dance techniques, including ballet, modern, and jazz. It emphasizes fluidity, emotion, and the use of the whole body to create a unique and powerful performance. For intermediate dancers, exploring the art of movement in contemporary dance can be a rewarding and challenging experience.
Understanding the Basics
Before diving into more advanced techniques, it's important to have a strong foundation in the basics of contemporary dance. This includes understanding the five positions of the feet and arms, as well as proper alignment and posture. Practicing these fundamentals regularly will help you build strength, flexibility, and control, which are essential for more advanced movements.
Exploring Different Techniques
There are many different techniques within the realm of contemporary dance, and exploring these can help you develop your own unique style. Some popular techniques include:
- Forsythe Technique: This technique, developed by choreographer William Forsythe, emphasizes the use of off-balance positions and unusual body shapes to create a sense of weightlessness and fluidity.
- Gaga Technique: Developed by Ohad Naharin, this technique focuses on listening to the body and moving from a place of internal sensation. It encourages dancers to explore new movement pathways and to move in unexpected ways.
- Release Technique: This technique, developed by Mary Anthony, emphasizes the use of the breath and the release of tension in the body to create a sense of fluidity and ease in movement.
Building Strength and Flexibility
Contemporary dance requires a high level of strength and flexibility, so it's important to incorporate conditioning exercises into your regular training. This can include Pilates, yoga, or strength training exercises that target the core, hips, and upper body.
Exploring Improvisation
Improvisation is a key component of contemporary dance, and can be a powerful tool for exploring new movement possibilities. Try setting aside time in your practice to experiment with different movements and to let go of any preconceived notions about how you "should" move. This can help you tap into your creativity and develop a more personal and expressive style.
Working with a Teacher or Mentor
Finally, working with a teacher or mentor can be invaluable in helping you develop your skills and deepen your understanding of contemporary dance. Look for teachers who are experienced in the style and who can provide personalized feedback and guidance.
Exploring the art of movement in contemporary dance can be a challenging but incredibly rewarding experience. By building a strong foundation in the basics, exploring different techniques, and incorporating conditioning exercises and improvisation into your practice, you can develop your skills and find your own unique voice in this dynamic and expressive dance form.
