As a contemporary dancer, you know how important it is to have the right shoes to support your movements and help you achieve your goals. But with so many options out there, it can be overwhelming to choose the perfect pair. In this post, we'll explore the key factors to consider when selecting dance shoes for contemporary dance, and provide some tips to help you find the perfect fit.
What to Look for in a Contemporary Dance Shoe
When shopping for contemporary dance shoes, there are several key factors to consider. Here are a few things to look for:
- Flexibility**: Contemporary dance often requires quick, dynamic movements, so a shoe with good flexibility is essential. Look for shoes with a flexible sole that can bend and move with your foot.
- Support**: While flexibility is important, you also need a shoe that provides adequate support for your foot and ankle. A shoe with a sturdy heel counter and a comfortable, cushioned insole can help prevent injuries and provide stability.
- Breathability**: Contemporary dance can be a sweaty activity, so a breathable shoe is a must. Look for shoes with mesh panels or other breathable materials to keep your feet cool and dry.
- Style**: Let's not forget about style! Contemporary dance shoes come in a wide range of styles and colors, so choose a shoe that reflects your personal aesthetic and makes you feel confident and comfortable.
Types of Contemporary Dance Shoes
There are several types of contemporary dance shoes available, each with its own unique features and benefits. Here are a few popular options:
- Ballet flats**: Ballet flats are a popular choice for contemporary dance, as they provide a comfortable, flexible fit and can be worn with a variety of costumes. Look for ballet flats with a sturdy heel counter and a cushioned insole for added support.
- Pointe shoes**: Pointe shoes are designed specifically for ballet and pointe work, but some contemporary dancers also wear them for their flexibility and support. However, be sure to choose a pointe shoe that is specifically designed for contemporary dance, as they may have a different fit and construction than traditional pointe shoes.
- Contemporary dance sneakers**: Contemporary dance sneakers are a popular choice for many dancers, as they provide a comfortable, flexible fit and can be worn with a variety of costumes. Look for sneakers with a sturdy sole and a breathable upper to keep your feet cool and dry.
How to Break in Your Dance ShoesOnce you've found the perfect pair of dance shoes, it's time to break them in. Breaking in your shoes can take some time and effort, but it's an important step to ensure a comfortable and supportive fit. Here are a few tips to help you break in your dance shoes:
- Wear them around the house**: Start by wearing your new shoes around the house to get them molded to the shape of your foot. This will help loosen up the materials and make them more comfortable.
- Use shoe stretchers or trees**: If your shoes are made of leather or have a stiff sole, you can use shoe stretchers or trees to help loosen them up. These devices can be placed inside the shoe to stretch the materials and help them mold to your foot.
- Apply shoe stretch spray**: There are many shoe stretch sprays available that can help loosen up the materials in your shoes. Apply the spray to the areas that feel stiff or tight, and let it sit for a few hours before wearing your shoes again.
- Wear them for short periods**: When you first start wearing your new shoes, start with short periods of time and gradually increase the length of your wear. This will help your feet adjust to the new shoes and prevent blisters or discomfort.
Conclusion
Choosing the right dance shoes can be a daunting task, but by considering the key factors and types of shoes available, you can find the perfect pair to support your contemporary dance goals. Remember to break in your shoes properly and take the time to find a shoe that fits comfortably and supports your movements. With the right shoes, you'll be able to focus on what matters most - your dance.
