As an intermediate jazz dancer, you have a solid foundation in the basics and are ready to take your skills to the next level. One of the most important aspects of improving your technique and performance is building strength and flexibility. In this blog post, we will discuss some exercises that can help you achieve this goal.
1. Planks
Planks are a great exercise for building core strength, which is essential for maintaining balance and stability while dancing. To do a plank, start in a push-up position and lower your forearms to the ground. Hold this position for 30 seconds to 1 minute, keeping your body in a straight line from your head to your heels.
2. Leg Raises
Leg raises are an excellent exercise for strengthening the muscles in your legs and hips, which are crucial for executing powerful and precise jazz movements. To do a leg raise, lie on your back with your legs extended and your arms at your sides. Slowly raise one leg off the ground, keeping it straight, and hold it in place for a few seconds before lowering it back down. Repeat with the other leg.
3. Hip Circles
Hip circles are a great way to increase flexibility in your hips and improve your range of motion. To do hip circles, stand with your feet shoulder-width apart and place your hands on your hips. Slowly circle your hips in a clockwise direction, then reverse the direction to circle counterclockwise. Repeat this exercise for 30 seconds to 1 minute.
4. Shoulder Stretches
Jazz dance often involves dynamic shoulder movements, so it's important to maintain flexibility in this area. To do a shoulder stretch, stand with your feet shoulder-width apart and your arms at your sides. Slowly raise one arm overhead, then bend it at the elbow so that your hand is reaching towards the opposite shoulder. Use your other hand to gently pull your elbow closer to your head. Hold this stretch for 15-30 seconds, then repeat on the other side.
5. Splits
Splits are a challenging but rewarding exercise that can help improve your flexibility and range of motion. To practice splits, start in a lunge position with one foot in front of the other. Slowly lower your back knee towards the ground, keeping your front heel grounded. Hold this position for 15-30 seconds, then switch legs.
Remember to always warm up before exercising and to stretch after each workout to prevent injury. With consistent practice and dedication, you can build the strength and flexibility you need to excel in your jazz dance journey.
