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Flamenco
The Flamenco Body: Building Strength and Flexibility for Intermediate Dancers
Jazz
Building Strength and Flexibility: Exercises for Intermediate Jazz Dancers
Zumba
Take Your Zumba to the Max: Advanced Moves for a More Exciting Dance Experience
Belly Dance
Intermediate Belly Dance: Building Strength and Endurance for Long Performances
Contemporary
From Novice to Pro: How to Develop Advanced Contemporary Dance Techniques
Contemporary
Intermediate Contemporary Dance Exercises to Improve Flexibility and Strength
Ballet
How to Improve Your Ballet Flexibility: Tips for Intermediate Dancers