Posted on May 11, 2024 by the Boogie Wonderland Editorial Team
Welcome to Boogie Wonderland
Tucked into the heart of Beaverdale at 2840 Beaver Avenue, Boogie Wonderland has been Des Moines' go-to dance fitness studio since 2018. Whether you're chasing a cardio boost, stress relief, or a community that actually remembers your name, our Zumba classes deliver workouts that feel like Saturday night—no dance background required.
Our studio opens early and stays lively: classes run Monday through Sunday, with morning sessions at 6:00 a.m. and 7:30 a.m., midday options at noon, and evening blocks at 5:30 p.m. and 7:00 p.m. Free street parking is available along Beaver Avenue, and our entrance is wheelchair accessible.
What Makes Us Different
Instructors With Real Credentials
Our team isn't just enthusiastic—they're licensed, specialized, and locally rooted.
- Maria Santos, Lead Instructor & Licensed Zumba® Education Specialist, brings 12 years of Midwest teaching experience to every class. She specializes in Zumba Toning and Aqua Zumba, and her Saturday 9:00 a.m. Latin Hits class regularly fills to capacity.
- Jordan Okonkwo, a former competitive dancer turned fitness coach, leads our high-energy Global Beats and Pop Party sessions. He's known for breaking down complex choreography into manageable, repeatable sequences.
- Tina Reyes, certified in Zumba Gold and chair-based modifications, ensures our low-impact and senior-friendly options never sacrifice fun for accessibility.
Four Distinct Class Formats
We don't play the same playlist on repeat. Our weekly rotation keeps your body guessing and your feet moving:
| Day | Format | Music Focus | Intensity Level |
|---|---|---|---|
| Monday | Latin Groove | Salsa, merengue, cumbia, reggaeton | Moderate to high |
| Wednesday | Global Beats | Afro-Caribbean, Bollywood, K-pop, soca | High |
| Friday | Pop Party | Top 40 and throwback hits | Moderate to high |
| Sunday | Low-Impact Flow | Mixed genres, slower tempo | Beginner-friendly, active recovery |
Each class runs 55 minutes including warm-up and cool-down.
What to Expect in Class
Before You Arrive
Show up 10 minutes early to check in, meet your instructor, and claim a spot. Our studio has open cubbies for bags and shoes, but no lockers—leave valuables at home or keep them with you.
During Class
- Warm-Up (8 minutes): Dynamic stretching and rhythm introduction to prep your joints and elevate your heart rate gradually.
- Main Workout (40 minutes): Interval-style dance blocks alternate between high-intensity cardio and active recovery. You'll follow along with verbal cueing and visual demonstration—no memorization needed.
- Cool Down (7 minutes): Guided stretching to lower your heart rate and reduce next-day soreness.
The Community Factor
Boogie Wonderland isn't a silent gym floor. Expect introductions, mid-song encouragement, and post-class coffee recommendations. Our regulars host a monthly "Sweat & Social" at a nearby Beaverdale café, and newcomers are always invited.
New to Zumba? Start Here
First-timer nerves are normal—and unnecessary. Here's everything you need to know:
- What to wear: Supportive sneakers with minimal tread (too much grip can strain knees during pivots), breathable clothing, and layers you can shed.
- What to bring: A water bottle and a small towel. We have a filtered water station if you forget.
- First-class policy: Your introductory class is $10 with online pre-registration. Walk-ins are welcome if space allows, but we cap classes at 28 participants for safety and comfort.
- No membership required: Try us without commitment, then choose what fits your schedule.
Pricing, Schedule & How to Book
| Option | Price | Best For |
|---|---|---|
| Drop-In | $18 | Occasional visitors |
| 5-Class Pack | $80 | Moderate commitment (expires in 60 days) |
| 10-Class Pack | $150 | Regular attendees (expires in 90 days) |
| Unlimited Monthly | $99/month | 3+ classes per week |
Book your $10 first class online through our reservation portal or call us directly at (515) 555-0198. You can also purchase class packs in person before or after any session.
Our full schedule is updated in real time online, and we send text alerts for last-minute instructor substitutions or class cancellations.
What Our Students Say
*"I walked into Maria's Saturday class
