Looking to take your tap dance skills to the next level? Look no further! In this blog post, we'll be sharing some advanced tap dance routines that will help you achieve maximum results and improve your overall fitness.
Why Tap Dance is a Great Workout
Tap dance is a fun and effective way to get in shape. It works your entire body, including your legs, core, and upper body. Plus, it's a great way to improve your balance, coordination, and rhythm.
Warm-Up Routine
Before you dive into the advanced routines, it's important to warm up your body and get your muscles ready for the workout. Here's a simple warm-up routine to get you started:
- March in place for 2 minutes to get your heart rate up
- Do some light stretches for your legs, arms, and upper body
- Practice some basic tap steps, such as the ball change and the shuffle
Advanced Tap Dance Routines
Now that you're warmed up, it's time to get to the advanced routines. These routines will challenge your tap dance skills and help you achieve maximum results. Try incorporating them into your regular workout routine for the best results.
Routine 1: The Flap Routine
This routine focuses on the flap step, a classic tap dance move that requires speed and precision. To do the flap routine, follow these steps:
- Start with a basic flap step, tapping your feet in a quick, alternating motion
- Add a brush step, where you brush your back foot across the front of your front foot
- Continue alternating between the flap step and the brush step for 1 minute
Routine 2: The Shimmy Routine
The shimmy is a fun and energetic tap dance move that will get your heart rate up. To do the shimmy routine, follow these steps:
- Start with a basic shimmy step, where you quickly shift your weight from one foot to the other while tapping your feet
- Add a cramp roll, a move where you roll your feet in a circular motion
- Continue alternating between the shimmy step and the cramp roll for 1 minute
Routine 3: The Tap Ball Change Routine
The tap ball change is a more advanced tap dance move that requires precision and control. To do the tap ball change routine, follow these steps:
- Start with a basic ball change, where you quickly switch your weight from one foot to the other while tapping your feet
- Add a tap, where you tap your foot on the ground without moving your weight
- Continue alternating between the ball change and the tap for 1 minute
Cool Down and Stretch
After you've finished your tap dance workout, it's important to cool down and stretch your muscles to prevent injury and improve flexibility. Spend at least 5 minutes doing some light stretches for your legs, arms, and upper body.
Tap dance is a fun and effective way to get in shape and improve your overall fitness. By incorporating these advanced routines into your workout routine, you'll be on your way to achieving maximum results and becoming a tap dance pro in no time!
