Contemporary dance is a popular and expressive dance style that requires a strong foundation in technique, flexibility, and strength. As an advanced dancer, you may be looking for ways to take your training to the next level. Here are some tips to help you continue to grow and develop as a contemporary dancer:
1. Focus on Technique
While contemporary dance may appear more free-form than other dance styles, it still requires a strong technical foundation. Make sure to continue taking ballet and modern classes to improve your technique and alignment. This will help you execute more complex movements with ease and grace.
2. Develop Your Flexibility
Contemporary dance often requires a high level of flexibility, so make sure to incorporate stretching and flexibility exercises into your regular training routine. This will help you achieve greater range of motion and expressiveness in your movements.
a. Dynamic Stretching
Start your warm-up with dynamic stretching to prepare your muscles for movement. This can include exercises like leg swings, arm circles, and torso twists.
b. Static Stretching
After your workout, spend time on static stretching to improve your flexibility. Hold each stretch for at least 30 seconds to allow your muscles to relax and lengthen.
3. Build Strength
Contemporary dance can be physically demanding, so it's important to build strength in your entire body. Incorporate strength training exercises like Pilates, yoga, or weight lifting into your routine to improve your overall strength and stability.
4. Explore Different Styles
While it's important to have a strong foundation in technique, it's also important to explore different styles of contemporary dance. Attend workshops, take classes with different teachers, and watch performances to gain inspiration and develop your own unique style.
5. Practice Improvisation
Improvisation is a key component of contemporary dance, so make sure to practice it regularly. Set aside time in your training to explore movement without music, or use music with an unpredictable rhythm to challenge yourself and develop your creativity.
6. Take Care of Your Body
Dancing at an advanced level can be physically demanding, so it's important to take care of your body. Make sure to get enough rest, eat a healthy diet, and stay hydrated. Listen to your body and take rest days when needed to prevent injury.
7. Set Goals
Finally, set specific goals for your training and career as a contemporary dancer. This can help you stay motivated and focused on your progress. Whether you want to perform professionally, teach, or simply improve your technique, having clear goals can help you stay on track and achieve your dreams.
Remember, becoming an advanced contemporary dancer takes time, dedication, and hard work. But with the right approach and mindset, you can continue to grow and develop as a dancer and achieve your goals.
