The Top 10 Ballet Techniques Every Advanced Dancer Should Know

As an advanced ballet dancer, it's important to have a strong foundation in a variety of techniques. Here are the top 10 ballet techniques that every advanced dancer should know:

1. Tendu: This is a basic step that involves extending the leg out to the side, then bringing it back to the starting position. It's important for developing strength and flexibility in the legs.
2. Plié: This is a bending movement at the knees, which helps to develop flexibility and strength in the legs and feet.
3. Battement: This is a movement where the leg is lifted and then lowered, either in front of or to the side of the body. It's important for developing control and precision in the legs.
4. Jeté: This is a jumping movement where the dancer leaps from one foot to the other. It's important for developing strength and agility in the legs.
5. Tour en l'air: This is a turning jump where the dancer rotates in the air. It's important for developing balance and control in the air.
6. Fouetté: This is a whipping movement where the dancer turns on one leg while the other leg is whipped around. It's important for developing speed and fluidity in turns.
7. Grand jeté: This is a large jumping movement where the dancer leaps from one foot to the other, often with a split in the air. It's important for developing height and distance in jumps.
8. Arabesque: This is a position where the dancer stands on one leg while the other leg is extended behind them. It's important for developing balance and control in the body.
9. Attitude: This is a position where the dancer stands on one leg while the other leg is lifted in front of them, with the foot touching the knee of the supporting leg. It's important for developing balance and control in the body.
10. Relevé: This is a rising movement where the dancer stands on the tips of their toes. It's important for developing strength and control in the feet and ankles.

Mastering these techniques will help you become a more versatile and well-rounded dancer, and will open up a world of possibilities in your ballet training and performances.