Contemporary dance is a dynamic and expressive dance form that combines elements of several dance styles, including modern, jazz, lyrical, and classical ballet. It emphasizes fluidity, emotion, and the use of the whole body, and it can be a challenging and rewarding discipline for dancers of all levels.
If you are an advanced contemporary dancer looking to push your limits and take your technique to the next level, there are several things you can do:
1. Take class from a variety of teachers
Taking class from a variety of teachers can help you to develop a well-rounded technique and expose you to different styles and approaches to contemporary dance. Look for teachers who are experienced and knowledgeable in contemporary dance, and who can offer you constructive feedback and guidance.
2. Experiment with different movement qualities
Contemporary dance is known for its emphasis on fluidity and expressiveness, but it also incorporates a wide range of movement qualities, including sharp, precise movements and sustained, controlled movements. Experimenting with different movement qualities can help you to develop a more versatile and dynamic technique.
3. Challenge yourself physically and mentally
Contemporary dance can be physically and mentally demanding, and it requires a high level of strength, flexibility, and endurance. To push your limits, try incorporating more challenging exercises and combinations into your training, and focus on maintaining a strong mental focus and discipline.
4. Set goals and track your progress
Setting specific, measurable goals for your training can help you to stay motivated and focused, and it can give you a clear sense of direction and purpose. Consider setting goals for your technique, performance, and overall progress, and track your progress over time to see how far you've come.
5. Seek out performance opportunities
Performing is an important part of any dancer's training, and it can help you to gain valuable experience and exposure. Look for opportunities to perform in recitals, showcases, and other events, and use these experiences to challenge yourself and grow as a dancer.
By taking class from a variety of teachers, experimenting with different movement qualities, challenging yourself physically and mentally, setting goals and tracking your progress, and seeking out performance opportunities, you can push your limits and take your contemporary dance technique to the next level.
