As an intermediate jazz dancer, you have a solid foundation in the basics and are ready to take your skills to the next level. One of the most important aspects of improving your technique and performance is building strength and flexibility. In this blog post, we will discuss some exercises that can help you achieve this goal.
1. Planks
Planks are a great exercise for building core strength, which is essential for maintaining proper alignment and balance in your jazz dancing. To do a plank, start in a push-up position and lower your forearms to the ground. Hold this position for 30 seconds to 1 minute, keeping your body in a straight line from your head to your heels.
2. Leg Swings
Leg swings are an excellent way to improve flexibility in the hips and increase range of motion. Stand next to a wall or ballet barre for support, and swing one leg forward and backward in a controlled motion. Repeat on the other leg.
3. Hip Circles
Hip circles are a great exercise for increasing flexibility in the hips and improving overall hip mobility. Stand with your feet shoulder-width apart and make small circles with your hips, gradually increasing the size of the circles as you become more comfortable with the movement.
4. Shoulder Stretches
Jazz dancing requires a lot of movement in the shoulders, so it's important to keep them flexible and strong. One effective shoulder stretch is to stand with your feet shoulder-width apart and your arms at your sides. Slowly raise one arm overhead, then bend it at the elbow so that your hand is reaching towards the opposite shoulder. Use your other hand to gently pull your elbow closer to your head.
5. Jumping Jacks
Jumping jacks are a great way to build strength in the legs and improve cardiovascular fitness, which is essential for maintaining energy levels during long jazz performances. Do 3 sets of 10-12 jumping jacks, taking a short break between sets.
Remember to always warm up before starting any exercise routine and to stretch afterwards to prevent injury. With consistent practice and dedication, you can build the strength and flexibility you need to take your jazz dancing to the next level.
