Jazz dance is a popular and dynamic style of dance that has evolved over the years to incorporate elements of various dance genres. For intermediate jazz dancers, it's important to have a strong foundation in the basics to continue to grow and improve. In this blog post, we'll break down some essential steps and techniques that every intermediate jazz dancer should know.
1. Isolation and Control
One of the key elements of jazz dance is the ability to isolate different parts of the body and maintain control over them. This can be achieved through exercises such as shoulder rolls, chest rolls, and hip rolls. Practicing these isolations regularly will help you to develop better control and precision in your movements.
2. Turns and Rotations
Turns and rotations are a staple in jazz dance, and mastering them is essential for intermediate dancers. Start by practicing basic turns such as chaines and pique turns, and gradually progress to more advanced turns like the fouette and the pirouette. Remember to always spot your head and use your arms for balance and momentum.
3. Leaps and Jumps
Leaps and jumps add excitement and energy to jazz routines. To improve your leaps and jumps, focus on generating power from your core and using your arms for lift and extension. Practice different types of leaps and jumps, such as the jete, sissonne, and grand jete, to add variety to your movements.
4. Musicality and Performance
Jazz dance is all about expressing yourself through movement and connecting with the music. To improve your musicality and performance, try dancing to different styles of music and experimenting with different rhythms and dynamics. Don't be afraid to let loose and have fun with your movements!
5. Conditioning and Flexibility
As with any form of dance, conditioning and flexibility are key to maintaining a high level of performance. Incorporate strength training, cardio, and flexibility exercises into your routine to improve your endurance, balance, and range of motion.
By focusing on these essential steps and techniques, intermediate jazz dancers can continue to grow and improve their skills. Remember to always practice with proper form and technique, and to have fun and enjoy the process of learning and growing as a dancer.
