Crafting a journey of movement, from whispered longing to soaring release.
The Night We Met
Lord HuronThis track is a masterclass in restrained emotion. The ethereal vocals and steady, melancholic rhythm create a canvas for introspective movement. Perfect for exploring themes of memory and loss, it invites sustained extensions and floor work that feel heavy with meaning. The emotional core is a deep, quiet ache—ideal for connecting with a sense of personal history.
Turning Page
Sleeping At LastA building, cinematic ballad that feels like a heartfelt promise. The delicate piano intro blossoms into a string-filled crescendo, providing a natural arc for a dance that grows from a gentle, internal beginning to an expansive, offering climax. It’s about vulnerability and commitment, making it perfect for duet work or a solo that speaks of connection.
Breathe Me
SiaRaw, intimate, and unmistakably emotional. Sia’s vulnerable vocal delivery demands authenticity. The sparse arrangement allows every gesture to be seen and felt. This song is for dancing on the edge of breaking, exploring shaking isolations, collapses, and rebuilding from the ground up. It’s a study in emotional exposure.
Runaway
AuroraAurora’s voice is an instrument of air and light. This track builds with a pulsing, almost tribal energy that transforms a sense of flight into something powerful. It’s less about running away and more about running toward—a fierce, lyrical liberation. Think of spiraling turns, sharp directional changes, and movements that feel both ancient and free.
To Build A Home
The Cinematic OrchestraA monumental piece of music that tells a whole love story in one song. The emotional journey is vast, from the warm, secure piano to the heartbreakingly beautiful string finale. This track challenges a dancer to span a narrative: building, cherishing, and finally, letting go. It requires deep emotional commitment and a mastery of pacing.
Say Something
A Great Big World & Christina AguileraThe power here is in the devastating quiet. The simple piano and pleading vocals create a space where every small movement is magnified. This is a dance of internal conversation and reluctant release. It’s about the moment you stop fighting and accept an end, which can be portrayed through falling momentum, gestures that fall short, and a final, still acceptance.
Bloom
The Paper KitesA soft, folksy whisper of a song that feels like sunlight through leaves. It’s pure, unfiltered optimism and growth. The light guitar picking and airy vocals inspire movement that is organic, curvy, and effortlessly flowing. This is lyrical dance in its most hopeful form—exploring concepts of new beginnings, gentle discovery, and unfurling into light.
Waves
Dean LewisA driving, anthemic track about being knocked down and getting back up. The metaphor is built right in. The rhythm provides a relentless pulse to fight against or ride. This song calls for powerful, weighted movement interspersed with moments of being swept off balance. It’s about the fight within, perfect for showcasing athleticism fused with raw emotion.
Holocene
Bon IverThis isn't a song you dance *to*; it's a landscape you dance *within*. The layered, atmospheric soundscape creates a sense of immense scale and personal smallness simultaneously. Movement here should feel epic yet intimate, like a single human story against a mountain range. It’s ideal for exploring slow, sustained control and spatial awareness.
Rise Up
Andra DayThe ultimate power ballad for a lyrical finale. It’s a song of defiance, hope, and soaring above. Andra Day’s gospel-infused vocals provide a visceral push of energy. This track is for the big finish, the moment of unapologetic strength and victory. Choreography should build to powerful, clean lines, soaring leaps, and a culminating pose that radiates unwavering spirit.
Remember, the most powerful lyrical dance comes from a true synthesis of music and mover. Let these tracks be your starting point. Listen to them beyond the studio. Find the story that resonates with you, and let that specific emotion—not just the beat—guide your body. The perfect playlist isn't about the most popular songs; it's about the ones that give your emotions a voice.
Now, press play, and let the music move through you.















