Unlock the foundation of explosive breaking with these timeless power moves that separate the rookies from the legends.
The Windmill
IntermediateThe cornerstone of power moves, Windmills teach you how to generate momentum and maintain continuous motion. This foundational move is your gateway to more complex power combinations.
- Start with solid stab position and shoulder freeze foundation
- Focus on kicking with your legs, not pushing with your arms
- Keep your legs wide and controlled throughout the rotation
- Practice collapsing and restarting to build endurance
Flare
AdvancedInspired by gymnastics, the Flare demands exceptional hip flexibility, shoulder strength, and precise timing. It's the move that screams technical precision and athleticism.
- Develop pancake stretch flexibility for leg separation
- Master the circular swing motion before attempting full rotations
- Keep your body leaning back and legs wide throughout
- Practice with spotted assistance to understand the motion
Swipe
IntermediateSwipes combine explosive power with aerial awareness. This move teaches you how to generate height and rotation while maintaining control through multiple repetitions.
- Focus on the wind-up and explosive push from your hands
- Keep your body tight during the rotation
- Practice landing softly to maintain flow into the next swipe
- Build shoulder strength for consistent hand placements
Airflare
ExpertThe holy grail of power moves, Airflares represent the pinnacle of strength, balance, and aerial control. This move requires dedicated training and perfect technique.
- Master one-handed handstands and hand hops first
- Break down the move into quarter and half rotations
- Develop explosive shoulder push strength
- Film yourself to analyze hand placement and body position
Headspin
Intermediate to AdvancedWhile technically a freeze, Headspins evolved into dynamic power moves. They teach balance, neck strength, and the ability to transition between power and style.
- Invest in a proper headspin beanie for protection
- Start with baby freezes to build neck strength gradually
- Practice kicking with control rather than wild momentum
- Learn to exit safely in multiple directions
Ready to Power Up Your Foundation?
Mastering these moves takes consistent practice, proper technique, and patience. Remember: every legendary b-boy and b-girl started with the basics.
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