Transform your dancing from stiff steps to fluid motion with these expert-approved techniques for unlocking your hip movement and embracing the true spirit of salsa.
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Master the Basic Step with Isolation
Before you can flow, you must conquer the foundation. The secret isn't just stepping to the rhythm but learning to isolate your upper body from your lower body.
Practice your basic step slowly in front of a mirror. Keep your shoulders still and focused forward while your hips and legs execute the steps. This conscious dissociation trains your body to move parts independently—a fundamental skill for authentic Cuban motion.
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