Your journey to mastering the essential foundations of Hip Hop dance starts right here. No experience needed—just passion and a willingness to move.
Get StartedEssential Hip Hop Moves
Master these five foundational moves to build your Hip Hop vocabulary and develop your own unique style.
The Bounce
The heartbeat of Hip Hop. This is your starting point for finding the rhythm and groove in any track.
How to Practice
- Keep your knees slightly bent and relaxed
- Find the beat and bounce on every count
- Keep your upper body relaxed while your legs do the work
- Practice at different tempos
The Rock
A simple weight transfer that adds style and attitude to your basic bounce.
How to Practice
- Start with your feet shoulder-width apart
- Shift your weight to one foot, then the other
- Add a slight head nod or shoulder movement with each rock
- Keep it smooth, not robotic
The Step Touch
The fundamental move for transitioning and staying on beat while changing directions.
How to Practice
- Step to the side with one foot, then touch the other foot to meet it
- Add a slight bounce as you bring your feet together
- Use your arms naturally—opposite arm to foot works well
- Practice stepping forward, backward, and diagonally
The Body Roll
Add fluidity and wave-like motion to your dancing with this upper body essential.
How to Practice
- Start with knees slightly bent, engage your core
- Begin the motion from your chest, then through your stomach
- Finish the roll by pushing your hips forward slightly
- Practice slowly at first, then add it to your bounce
The Kick-Step
A dynamic move that adds energy and direction changes to your routine.
How to Practice
- Kick one foot forward (not high, just off the ground)
- As you bring it back, step back with that same foot
- Add a clap or arm movement to emphasize the kick
- Keep your movements controlled, not wild
Building Your Practice
How to effectively learn and combine these moves to develop your unique flow.
Master the Isolations
Practice each move separately until you feel comfortable. Don't rush—quality over quantity.
Find the Music
Choose tracks with clear, steady beats. Start with slower tempos (90-100 BPM) before moving faster.
Create Combinations
Start linking moves together. Try Bounce + Rock, or Step Touch + Kick-Step. Keep it simple at first.
Add Your Flavor
Once comfortable, experiment with timing, arm variations, and attitude. Make it yours!
