What Exactly is Capoeira?

Born from the struggle of enslaved Africans in Brazil, capoeira is a unique martial art disguised as dance. Developed as a form of self-defense that could be practiced without appearing as combat training, it evolved into a rich cultural practice that continues to captivate people worldwide.

Unlike other martial arts, capoeira is always practiced to music. The berimbau, a single-string musical bow, sets the rhythm and style of play while participants form a circle (roda) where two players engage in a fluid dialogue of attacks, dodges, and acrobatic movements.

Who Can Practice Capoeira?

The beautiful thing about capoeira is its incredible inclusivity. I've seen children as young as 4 and adults in their 70s participating in rodas. You don't need to be exceptionally flexible, strong, or musical to start—these qualities develop through practice.

Capoeira meets you where you are. If you can't do a backflip today, you might master a headstand next month. If you don't speak Portuguese, you'll learn the songs through repetition. The community supports all levels of practitioners, celebrating each small progression.

Capoeira might be perfect for you if:

• You enjoy activities that challenge both body and mind
• You're looking for a fun way to improve fitness
• You appreciate cultural immersion and history
• You thrive in community-oriented environments
• You want to develop rhythm, coordination, and body awareness

Starting Your Capoeira Journey

Beginning capoeira can feel intimidating, but remember that every master was once a beginner. Here's how to take those first steps:

1. Find a Group or School

Search for "capoeira near me" online. Look for groups with good reviews and instructors who emphasize proper technique and safety. Different groups may follow different styles (Angola, Regional, Contemporânea), so try a few classes to see what resonates with you.

2. Your First Class

Wear comfortable athletic clothing—you'll see many practitioners in white pants, but this isn't required for beginners. Expect a workout that combines cardio, strength training, and flexibility exercises. Don't worry about keeping up; focus on learning the basic movements like the ginga and esquivas (dodges).

3. Essential Beginner Movements

• Ginga: The foundational swaying step
• Esquiva: Basic dodging movements
• Negativa: A low defensive position
• Aú: The capoeira cartwheel
• Cocorinha: A low squatting dodge

Finding Your Capoeira Community

Capoeira isn't practiced in isolation—the community is integral to the art. The bonds formed in the roda often extend beyond the training space, creating lifelong friendships.

Participate in the Roda

Even as a beginner, you should join the roda. Your first games will be simple, focusing on the basic movements you've learned. More experienced players will adjust their game to your level, helping you learn through practice.

Learn the Music

Don't just watch from the sidelines when the music starts. Join the chorus of songs, try clapping the rhythm, and ask about instruments. Musical participation is how you become part of the capoeira community, not just an observer.

Attend Workshops and Events

Most groups host batizados (baptism ceremonies) where you'll get to play with visiting mestres and receive your first cord (belt). These events are fantastic opportunities to immerse yourself in capoeira culture and connect with the wider community.