So you’ve nailed the basics—the six-step, baby freeze, and maybe even a simple top rock combo. Now it’s time to level up your flow with moves that add flair, complexity, and style to your sets. Here are essential intermediate breakdancing moves to take your b-boy or b-girl game to the next level.

1. The Windmill

The windmill is a cornerstone power move that transitions smoothly into other tricks. Start in a turtle freeze, swing your legs in a circular motion, and use your shoulders to keep momentum. Pro tip: Practice collapsing onto your upper back—not your head—to avoid injury.

2. Flares

Inspired by gymnastics, flares involve swinging your legs in wide circles while balancing on your hands. Build core strength first, and focus on keeping your legs straight and spread. Start with a single flare and work up to linking multiples.

3. The Kip-Up

This explosive move lets you spring from your back to your feet in one motion. It’s perfect for transitions and adding drama to your flow. Practice on a soft surface first, using your legs and core to generate upward force.

4. Airchair Freeze

An advanced freeze that balances on one elbow while stacking your legs in a stylish pose. It’s all about control—engage your core and practice holding the position before integrating it into your sets.

5. Threading Footwork

Intermediate footwork isn’t just speed; it’s creativity. Threading involves weaving your legs through your arms in intricate patterns. Try combining it with your six-step or CCs for a fresh look.

6. Swipes

A dynamic power move where you kick your legs in a circular motion while spinning on your hands. Start with 90-degree swipes and gradually increase rotation. Momentum and timing are key!

7. Headspin Prep

Before full headspins, master the controlled spin with support. Use a beanie or headspin cap, and practice balancing in a tucked position. Focus on spotting (fixing your eyes on one point) to avoid dizziness.

Pro Tips for Progression

  • Drill the basics. Even pros revisit foundational moves—they’re the backbone of advanced combos.
  • Film yourself. Analyze your form and spot areas to improve.
  • Freestyle often. Creativity thrives when you’re not overthinking.

Remember: Breakdancing is as much about individuality as technique. Once you’ve got these moves down, tweak them to match your style. Now hit the floor and own your flow!