Professional Irish Dance: How to Train, Perform & Succeed

The world of professional Irish dance is exhilarating, demanding, and incredibly rewarding. Making the transition from amateur to professional requires more than just technical skill—it demands strategic planning, mental resilience, and a deep understanding of the industry. Whether you dream of joining Riverdance, Lord of the Dance, or forging your own path, this guide will help you navigate the journey.
Building the Foundation: Training Like a Pro
Professional Irish dance requires a level of precision, stamina, and artistry that goes beyond competition. Here's how to elevate your training:
1. Technical Mastery
- Daily drills: Focus on clean footwork, posture, and timing. Break down complex steps into components.
- Cross-training: Incorporate ballet (for extension), Pilates (for core strength), and cardio (for endurance).
- Slow-motion practice: Perfect technique before adding speed.
2. Performance Quality
- Stage presence: Work with acting coaches to develop facial expressions and emotional connection.
- Musicality: Understand phrasing and how to highlight musical accents in your movement.
- Adaptability: Learn to adjust to different stages, flooring, and ensemble choreography.
Pro Tip: Record your practice sessions. Video analysis helps identify areas for improvement that you might miss in the moment.
Making the Transition: From Competitions to Professional Work
The shift from the competition circuit to professional performance requires new skills and mindset adjustments:
1. Audition Preparation
- Research companies: Each show has a distinct style. Study their repertoire.
- Prepare contrasting pieces: Have both hard shoe and soft shoe routines ready, showcasing versatility.
- Mock auditions: Simulate audition conditions with peers to build confidence.
2. Essential Professional Skills
- Sight-reading choreography: The ability to quickly learn and retain routines is crucial.
- Stagecraft: Understand lighting, spacing, and working with props.
- Collaboration: Professional shows require teamwork with dancers of varying backgrounds.
Finding Performance Opportunities
Breaking into professional Irish dance requires both talent and strategy:
1. Major Production Shows
- Open calls: Attend auditions for Riverdance, Lord of the Dance, Celtic Fyre, etc.
- Apprenticeships: Some companies offer training programs that feed into main casts.
- Networking: Connect with current company members at workshops and festivals.
2. Alternative Pathways
- Cruise ships: Many lines feature Irish dance productions.
- Theater productions: Look for shows incorporating Irish dance (e.g., Once the Musical).
- Corporate events: High-paying gigs for skilled performers.
- Teaching: Many pros balance performance with teaching at prestigious schools.
3. Creating Your Own Opportunities
- Collaborative projects: Work with musicians, filmmakers, or other dance styles.
- Digital presence: Build a following through social media and YouTube.
- Producing shows: Develop unique concepts that showcase your strengths.

Sustaining a Professional Career
Success in professional Irish dance is about longevity as much as talent:
1. Physical Maintenance
- Injury prevention: Regular physiotherapy, proper warm-ups, and listening to your body.
- Nutrition: Fuel for energy and recovery—professional schedules are grueling.
- Cross-training: Maintain overall fitness to support dance-specific movements.
2. Mental Resilience
- Handling rejection: Auditioning is part of the job—learn from each experience.
- Performance anxiety: Develop pre-show rituals and mental preparation techniques.
- Career transitions: Plan for eventual shifts into teaching, choreography, or other roles.
3. Business Acumen
- Contracts: Understand agreements before signing—consider representation.
- Taxes: Keep meticulous records as an independent contractor.
- Branding: Develop a professional portfolio and online presence.
Industry Insight: The average professional Irish dancer's career spans 7-12 years in performance roles, but many transition successfully into related fields like choreography, adjudication, or dance education.
The Future of Professional Irish Dance
As we look ahead, the field continues to evolve:
- Fusion styles: More blending with contemporary, tap, and other forms.
- Technology integration: Use of projections, interactive stages, and digital costumes.
- Global opportunities: Growing markets in Asia and South America for Irish dance shows.
- Increased diversity: More representation in professional companies.