You’ve nailed the basics—now it’s time to level up your Irish dance game! Whether you’re prepping for competitions or just want to sharpen your skills, these intermediate drills and techniques will help you build precision, stamina, and that signature crisp footwork. Let’s dive in!
1. The "Click Drill" for Toe Stands
Why it works: Perfects your click sounds and balance in toe stands—a must for advanced reels and slip jigs.
- Start in first position (heels together, toes turned out)
- Rise onto toes, keeping knees straight
- Execute 8 consecutive clicks (heels tapping mid-air)
- Hold the final click for 4 counts
Pro tip: Record yourself to check if your clicks sound identical—consistency is key!
2. Cross-Keys Acceleration
Next-level timing: This drill adapts traditional cross-keys for speed transitions.
- Perform standard cross-key steps at half tempo (use metronome app)
- Every 4th measure, double the tempo
- Focus on keeping upper body still during speed changes
Advanced variation: Add a 180° turn during the tempo shift.
3. Stamina-Building Drill Sequence
Irish dance’s new judging criteria (2025 update) rewards endurance. Try this 5-minute circuit:
Fast trebles (alternating feet)
Jump-2-3s with arms in competition pose
Slip jig segment (repeat hardest 8 bars)
MAX EFFORT: Non-stop clicks with toe stands
4. The "Invisible Stool" Exercise
2025’s viral technique for improving posture and control:
How to practice:
- Imagine sitting on a high stool mid-dance
- Maintain this hip alignment during all jumps
- Bonus: Use AR posture coach glasses for real-time feedback
5. Syncopated Treble Drills
Modern champions use these rhythmic variations:
Practice sequence:
TREBLE (right) - pause - TREBLE-TREBLE (left)
TREBLE (left) - hold - TREBLE-TREBLE (right)
Gradually decrease pause duration until transitions are seamless.
Ready for More?
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