Irish dance has captivated audiences worldwide with its lightning-fast footwork, rhythmic precision, and infectious energy. Whether you're drawn to the tradition, the fitness benefits, or the sheer joy of movement, starting Irish dance is an exciting journey. Here's everything you need to begin.
Pro Tip: You don't need to be Irish to enjoy Irish dance! This art form welcomes all ages and backgrounds, with classes available for everyone from preschoolers to seniors.
Essential Irish Dance Shoes
Your footwear will evolve as you progress, but beginners should start with these basics:
Soft Shoes (Ghillies & Reel Shoes)
Lightweight leather shoes with flexible soles. Ghillies (for women/girls) feature laces that criss-cross the foot, while reel shoes (for men/boys) have a strap across the instep.
Best for: Beginners learning fundamental steps and dances like reels and light jigs
Hard Shoes
Similar to tap shoes but with fiberglass tips and heels for that distinctive Irish dance sound. Most beginners wait 6-12 months before investing in hard shoes.
Best for: Advanced steps like treble jigs and hornpipes
Many dancers start with simple ballet slippers or jazz shoes before committing to proper Irish dance shoes. Look for reputable brands like Rutherford, Fays, or Hullachan.
Mastering the Basic Steps
Irish dance focuses on precise foot movements while keeping the upper body relatively still. Start with these foundational steps:
-
The 1-2-3 (Basic Light Jig Step)
Stand with feet together. Step forward right (1), step forward left (2), hop on left while bringing right foot up behind (3). Repeat starting with opposite foot.
-
The Sevens (Basic Reel Step)
Hop on right foot while extending left foot forward (1), hop again with left foot crossed behind right (2), hop with left foot to side (3), hop with left foot crossed in front (4), repeat pattern (5-6-7) then switch feet.
-
The Treble (Basic Hard Shoe Movement)
Start with weight on left foot. Strike right toe on floor (front), then quickly hit heel (back), then toe again (front) - creating a "tip-tap-tip" sound. Practice slowly at first.
Practice Tip: Use a full-length mirror to check your posture. Keep shoulders down, arms straight at your sides, and maintain a slight smile (it helps with breathing!).
Simple Routines to Try at Home
Combine these basic steps into mini-routines to build coordination and stamina:
Beginner Reel Sequence
1. Start with 8 counts of Sevens moving to your right
2. 8 counts of Sevens to your left
3. 4 basic 1-2-3 steps forward
4. 4 basic 1-2-3 steps backward
Repeat entire sequence
Light Jig Circle
1. 8 counts of 1-2-3 moving clockwise in a circle
2. 4 counts of jumps (feet together, small hops)
3. 8 counts of 1-2-3 moving counterclockwise
4. 4 counts of jumps
Repeat
Musicality Tip: Practice with traditional jig (6/8 time) and reel (4/4 time) music. Start with slower tempos (around 110-120 bpm) before attempting competition speeds (130+ bpm).
Next Steps in Your Irish Dance Journey
Once you've mastered these basics, consider:
- Finding a certified instructor through organizations like CLRG or IDTANA
- Joining a local feis (Irish dance competition) to observe
- Learning about the different dance styles (solo, céilí, show)
- Exploring Irish dance culture through events and festivals
Remember, even Riverdance stars started with simple 1-2-3 steps. With consistent practice and passion, you'll be dancing jigs and reels with the best of them!
Find Irish Dance Classes Near You
