1. Master the Basic Rhythm

Swing dances like Lindy Hop and East Coast Swing all share a common triple-step rhythm: "step-step, triple-step" (counted as 1-2, 3-and-4).

Try this: Stand with feet together. Step back with your left foot (1), rock forward to your right (2), then triple-step in place (left-right-left or 3-and-4). Repeat mirrored.

Pro Tip: Practice without music first to internalize the rhythm. Imagine bouncing on a trampoline—swing dance is all about that playful energy!

2. The Essential "Swingout"

The swingout is the bread-and-butter move of Lindy Hop. Here’s the leader’s version simplified:

1. Start in closed position (facing partner, right hand on their back)
2. Rock step back (counts 1-2)
3. Triple-step while rotating your partner out to open position (3-and-4)
4. Triple-step again to bring them back in (5-and-6)

3. Add Some Charleston Flair

For instant vintage charm, mix in the 20s Charleston:

• Kick forward with left foot while swinging right arm back (count 1)
• Step back on left foot (2)
• Kick forward with right foot (3)
• Step back on right foot (4)

Bonus: Add a playful twist by crossing your knees on the kicks!

4. Connection Is Everything

Swing isn’t just steps—it’s a conversation between partners. Maintain a slight tension in your arms (like stretching a rubber band) and keep your frame relaxed but engaged.

New dancers often grip too tightly. Imagine holding a baby bird—firm enough so it doesn’t fly away, gentle enough not to hurt it.