Swing dance isn’t just a relic of the 1920s—it’s a vibrant, social, and endlessly fun way to move your body. Whether you’re prepping for a wedding or just want to impress at your next night out, these foundational steps will have you swinging in no time.
1. Master the Basic Rhythm
Swing dances like Lindy Hop and East Coast Swing all share a common triple-step rhythm: "step-step, triple-step" (counted as 1-2, 3-and-4).
Try this: Stand with feet together. Step back with your left foot (1), rock forward to your right (2), then triple-step in place (left-right-left or 3-and-4). Repeat mirrored.
Pro Tip: Practice without music first to internalize the rhythm. Imagine bouncing on a trampoline—swing dance is all about that playful energy!
2. The Essential "Swingout"
The swingout is the bread-and-butter move of Lindy Hop. Here’s the leader’s version simplified:
- Start in closed position (facing partner, right hand on their back)
- Rock step back (counts 1-2)
- Triple-step while rotating your partner out to open position (3-and-4)
- Triple-step again to bring them back in (5-and-6)
3. Add Some Charleston Flair
For instant vintage charm, mix in the 20s Charleston:
- Kick forward with left foot while swinging right arm back (count 1)
- Step back on left foot (2)
- Kick forward with right foot (3)
- Step back on right foot (4)
Bonus: Add a playful twist by crossing your knees on the kicks!
4. Connection Is Everything
Swing isn’t just steps—it’s a conversation between partners. Maintain a slight tension in your arms (like stretching a rubber band) and keep your frame relaxed but engaged.
New dancers often grip too tightly. Imagine holding a baby bird—firm enough so it doesn’t fly away, gentle enough not to hurt it.
Putting It All Together
Now that you’ve got the building blocks, try this mini-routine to upbeat swing music (130-180 BPM is ideal):
- 8 counts of basic triple-step in place
- 4 swingouts
- 8 counts of Charleston
- Repeat and smile!
Remember: Swing dance was born from joy and improvisation. Don’t worry about perfection—just feel the music and let loose!
Find a Swing Dance Class Near You →
