Lindy Hop isn’t just a dance—it’s a joyful conversation between partners, a celebration of jazz, and a workout disguised as pure fun. Whether you’re taking your first steps or aiming to dazzle on the social floor, mastering these essential skills will transform you from a beginner to a confident Lindy Hopper. Let’s break it down!
1. The Pulse: Your Foundation
Before you even think about steps, you need to feel the music. Lindy Hop’s pulse is that subtle bounce in your knees that syncs with the swing rhythm. Practice it standing still, then while walking—eventually, it should feel as natural as breathing.
2. The Basic Step: Swing Out & 6-Count
The swing out (8-count) and 6-count basic are the ABCs of Lindy Hop. Nail these with clean footwork and weight shifts before adding flair. Focus on:
- Keeping your frame relaxed but engaged
- Spotting your partner (no staring at feet!)
- Leading/following with your core, not just arms
3. Connection: The Magic Sauce
Great Lindy Hop isn’t about memorizing moves—it’s about connection. Learn to:
- Lead/Follow: Communicate intentions through tension and release.
- Active Following: Followers, don’t just wait—interpret the lead and add your style!
- Stretch & Compression: Master the push-pull dynamic that makes Lindy feel alive.
4. Musicality: Dance Like the Band is Watching
Hit breaks, play with tempo changes, and match your movement to instruments. Start simple:
- Step on the downbeat (1, 2, 3, 4…)
- Add triple steps when the music swings harder
- Pause or rock step during dramatic pauses in the song
5. Turns & Spins: Control Over Speed
Beginners often rush spins and lose balance. Drill these:
- Spotting: Fix your eyes on one point to avoid dizziness.
- Footwork: Stay on the balls of your feet; don’t flatten!
- Momentum: Leaders, learn to guide followers into spins smoothly.
6. Styling: Make It Yours
Once basics are solid, add personality:
- Swivels: Followers, playful hip movements in rock steps.
- Kicks & Foot Variations: Syncopated steps between counts.
- Facial Expressions: Smile, wink, or mimic the song’s mood.
7. Aerials (For Advanced Hoppers)
Caution: Only attempt with a trusted partner and proper training! Aerials like the pop turn or overhead flip require:
- Precise timing and communication
- Core strength and body awareness
- Spotting and safe landing techniques
Keep Swinging!
Progress in Lindy Hop isn’t linear—some days you’ll feel like a pro, others like a beginner again. Embrace the journey, social dance often, and most importantly: have fun. The best Lindy Hoppers aren’t the ones with the fanciest moves; they’re the ones who make their partners smile.
Now put on some Ella Fitzgerald and go practice!
