Top 10 Songs for the Perfect Capoeira Training Session
Music is the heartbeat of Capoeira—it sets the rhythm for the roda, fuels the energy of the game, and connects players to centuries of tradition. Whether you're training solo or with a group, these 10 tracks will elevate your session with authentic berimbau grooves, powerful vocals, and irresistible cadences.
1. "Berimbau Meu Amor" – Mestre Barrão
Berimbau Meu Amor
Mestre Barrão
A contemporary classic with hypnotic berimbau patterns and call-and-response vocals perfect for angola-style flow. The mid-tempo rhythm encourages creative ground movements.
2. "Capoeira Mata Um" – Mestre Suassuna
Capoeira Mata Um
Mestre Suassuna
This high-energy regional track features rapid pandeiro beats that push acrobatics and fast kicks. Ideal for explosive sequences and partner drills.
3. "Paranaue" – Traditional
Paranaue
Traditional (Various Artists)
The ultimate roda anthem—simple, repetitive lyrics make it easy for beginners to sing along while training. The rhythm adapts to both games and conditioning.
4. "Saudações da Bahia" – Mestre Pastinha
Saudações da Bahia
Mestre Pastinha
A foundational angola song with deep cultural roots. The slow, deliberate rhythm teaches patience and precision in movements.
5. "Olé, Olé, Olá" – Cordão de Ouro
Olé, Olé, Olá
Cordão de Ouro
Upbeat and joyful, this modern composition blends regional and angola elements. Great for group warm-ups or cooling down.
6. "Vem Vadiar" – Mestre Bimba
Vem Vadiar
Mestre Bimba
A historic regional song with commanding vocals. The rhythm pushes aggressive sequences—perfect for practicing takedowns.
7. "Aruandê/Aruanda" – Nana Vasconcelos
Aruandê/Aruanda
Nana Vasconcelos
An experimental fusion of Capoeira rhythms with jazz influences. Ideal for creative solo training and expanding musicality.
8. "Oi Sim Sinhô" – Mestre João Grande
Oi Sim Sinhô
Mestre João Grande
A call-and-response masterpiece with deep roots in angola tradition. The pauses in rhythm teach breath control and timing.
9. "Zum Zum Zum" – Mestre Moraes
Zum Zum Zum
Mestre Moraes
The berimbau's buzzing rhythm mimics bees—a playful song that sharpens reflexes and quick dodges.
10. "Capoeira é Mandinga" – Mestre Curió
Capoeira é Mandinga
Mestre Curió
A celebration of Capoeira's cunning ("mandinga"). The shifting tempo trains adaptability—essential for advanced players.
Pro Tip: Build a playlist that alternates fast and slow songs to mimic the natural ebb and flow of a roda. And don’t just listen—sing along! Vocal participation deepens your connection to the art.
What’s your go-to Capoeira training song? Share in the comments!
