Lyrical dance is where emotion meets movement—a breathtaking blend of ballet, jazz, and contemporary styles that tells a story through fluidity and grace. If you’ve ever watched a lyrical performance and felt chills, you already know its magic. But how do you start? Whether you’re a complete beginner or transitioning from another style, these essential tips will set you on the right path.
1. Master the Mindset First
Lyrical isn’t just about steps; it’s about feeling. Before you even move, listen to the music. Close your eyes and let the lyrics guide your emotions. Ask yourself: What story does this song tell? How would your body express heartbreak, joy, or longing? This emotional connection is your foundation.
2. Build Your Technical Base
Fluidity relies on control. Prioritize these fundamentals:
- Ballet basics: Plies, tendus, and arabesques create the clean lines lyrical is known for.
- Core strength: Pilates or yoga will help with those jaw-dropping extensions and controlled falls.
- Jazz isolations: Learn to move one body part while keeping the rest still—key for hitting those emotional accents.
3. Start with Signature Moves (and How to Nail Them)
Lyrical has its iconic vocabulary. Practice these slowly at first:
- Attitude turns: Balance on one leg with the other bent behind you, arms sweeping like wind.
- Leaps with intention: Think “reaching” rather than “jumping”—stretch through your fingertips.
- Floor work: Roll downs and recoveries should look effortless, not stiff.
Pro tip: Film yourself. Lyrical looks different from the inside vs. the audience’s view.
4. Choose Your First Song Wisely
Not all emotional tracks are beginner-friendly. Opt for:
- Moderate tempo: Avoid super-slow ballads (hard to sustain control) or fast beats (easy to rush).
- Clear lyrics: Songs with storytelling verses (e.g., Adele’s “Turning Tables” or Lewis Capaldi’s “Someone You Loved”).
- Personal connection: If a song gives you goosebumps, you’ll naturally move better to it.
5. Embrace Imperfection (Seriously)
Lyrical thrives on vulnerability. A slightly shaky extension can look more authentic than a technically perfect but robotic one. Breathe into the movement. If you stumble? Turn it into a purposeful fall. The audience won’t know—they’ll see art.
Remember: Every lyrical dancer started exactly where you are. Progress comes from consistent practice, emotional bravery, and letting go of perfection. Now press play on that song, take a deep breath, and let your body speak.
Need inspiration? Search #LyricalDance2025 on social for trending moves and music—then make them your own.
