Krump for Beginners: Essential Moves to Get You Started
Krump—short for Kingdom Radically Uplifted Mighty Praise—is more than just a dance style. Born in the early 2000s in Los Angeles, it’s a raw, high-energy form of expression that combines athleticism, emotion, and storytelling. If you’re new to Krump, don’t let the intensity intimidate you! Here are the foundational moves to kickstart your journey.
1. The Arm Swing (Stomp)
The Arm Swing is Krump’s signature move. Start with your dominant arm bent at 90 degrees, then swing it downward explosively while bending your knees into a slight squat. Sync the motion with a sharp exhale for added power.
2. Chest Pops
Isolate your chest muscles to create quick, popping movements. Push your chest forward and back in rapid succession while keeping the rest of your body controlled. This move builds the muscle control essential for Krump’s sharper styles.
3. Bucking (Basic Step)
Aggressive footwork defines Krump. Practice bucking by stomping one foot forward while swinging the opposite arm down. Alternate sides with a bouncing rhythm, as if you’re “charging” at an opponent.
- Keep your knees slightly bent for stability.
- Imagine the floor is lava—stomp with purpose!
4. Jabs
Throw quick, punch-like motions with your arms (without locking elbows). Combine jabs with chest pops for a dynamic combo. Pro tip: Jabs are often used in Krump “battles” to mimic confrontation.
5. Groundwork (Knee Drops)
Advanced Krumpers incorporate floor moves. Start with controlled knee drops: From standing, lower one knee to the ground while swinging your arms for balance. Protect your knees with padded gear!
Why Krump?
Unlike many dance styles, Krump encourages individuality. There are no “wrong” moves—only your authentic expression. Founder Tight Eyez calls it “a language of the body.”
Practice Drills
- Freestyle to a beat: Use a 90-110 BPM track (try “Krump Beat” playlists).
- Mirror sessions: Record yourself to refine form.
- Battle mindset: Imagine responding to an opponent’s energy.
“Krump isn’t about being perfect—it’s about being alive.” — Ceasare “Tight Eyez” Willis
Next Steps
Once comfortable with these basics, explore labelling (storytelling through movement) and power moves like jumps and spins. Join local Krump sessions or online communities (like #KrumpNation on social) to grow.
Ready to unleash your raw energy? Drop your first Krump video with #KrumpBeginner!
