So you’ve nailed the basics—two-steps, body rolls, and maybe even a respectable moonwalk. Now it’s time to level up. These five intermediate Hip-Hop moves will sharpen your flow, add texture to your freestyle, and make those cypher moments shine.
1. The Glide (aka Floating)
Why master it? Illusion moves separate intermediates from beginners. The glide makes you look weightless.
- Start with heel-toe weight shifts on carpet (less friction)
- Engage your core—this is all about controlled momentum
- Advanced variation: Add a 90-degree pivot mid-glide
2. The Bounce & Rock (Brooklyn Style)
Why master it? This foundational groove appears in everything from old-school to TikTok trends.
- Think "down-up-down" on the bounce (knees bent → slight jump → settle)
- Pair with arm swings or hat adjustments for style points
- Drill it at different tempos—try over boom-bap and trap beats
3. The Steve Martin (Yes, Named After the Comedian)
Why master it? That perfect mix of funk and precision that kills in choreo.
- Key elements: Sharp shoulder pops + loose leg crossovers
- Practice first without the arm swing to isolate lower body
- Add your own flair—some dancers incorporate tutting arms
4. The Reverse Body Wave (Snake Charmer Vibe)
Why master it? Takes your isolations to the next level for musicality.
- Initiate from the chest, not the head (common mistake)
- Imagine a paintbrush moving up your spine
- Advanced: Add a knee slide as you complete the wave
5. The 3-Point Stall (Freeze Like a Pro)
Why master it? Those dramatic stops make your choreo pop.
- Three contact points (e.g., two hands + one knee) for stability
- Practice falling into it safely from different angles
- Level up: Add a spin before freezing
Pro Tip: Record yourself weekly. These moves look different from the inside vs. the audience perspective. Most importantly—have fun with the process. Real Hip-Hop is about self-expression, not perfection.
Which move are you drilling first? Drop us a comment or tag us in your practice videos!
