Ready to hit the floor but don’t know where to start? Hip hop dance is all about rhythm, attitude, and foundational moves that build your confidence. Here’s your cheat sheet to the essential steps every beginner should learn—plus pro tips to make them pop.
The Bounce
Why learn it? This is the heartbeat of hip hop. Master the bounce, and you’ll naturally groove to any beat.
How to do it:
- Stand with feet shoulder-width apart, knees slightly bent.
- Push through the balls of your feet to bounce up/down—keep it subtle.
- Add a head nod or shoulder roll to sync with the music.
[Video: Bounce Tutorial]
Pro Tip: Practice to a slow beat (70-80 BPM) before speeding up.
The Rock
Why learn it? It’s the backbone of footwork transitions and adds swagger to your steps.
How to do it:
- Shift weight to one foot, lifting the other slightly.
- "Rock" back by transferring weight to the other foot.
- Add arm swings or claps for extra flair.
[Video: Rock Step Breakdown]
The Body Roll
Why learn it? Teaches fluidity and isolates different body parts—key for advanced moves.
How to do it:
- Start with knees bent, chest forward.
- Roll your spine backward, pulling your head last.
- Reverse the motion to return to start.
Pro Tip: Imagine drawing a wave with your body.
Putting It All Together
Once you’re comfortable with these moves, try chaining them:
- Combo 1: Bounce → Rock → Body Roll
- Combo 2: Rock (left) → Rock (right) → Bounce with clap
Remember: Hip hop is about self-expression. Add your own style!
Next Steps
Ready to level up? Explore these moves next:
- The Monestary (arm wave + footwork)
- Glides (illusion-based steps)
- Krumping basics (high-energy freestyle)
