Hip hop dance is a high-energy, expressive style of dance that has its roots in the street dance culture of the 1970s and 1980s. It's a popular choice for beginners because it's fun, it's accessible, and it's a great way to get in shape. In this guide, we'll cover some of the most popular hip hop dance moves for beginners, along with some tips for getting started.
1. The Running Man
The Running Man is a classic hip hop dance move that's easy to learn and adds a lot of energy to your routine. To do the Running Man, start with your feet shoulder-width apart, then step forward with your right foot and slide your left foot up to meet it. Repeat with your left foot, and keep alternating for a smooth, gliding motion.
2. The Cabbage Patch
The Cabbage Patch is a fun, circular dance move that's easy to pick up. Start with your feet shoulder-width apart, then step to the left and pivot on the balls of your feet to face forward again. Step to the right and repeat, then continue moving in a circle for a full 360-degree turn.
3. The Wop
The Wop is a dynamic move that involves a series of quick, sharp movements. Start with your feet shoulder-width apart, then bend your knees and drop into a low squat. From there, jump up and swing your arms forward and up, then bring them back down to your sides. Repeat the movement, adding in a hop or a step to the side for variety.
4. The Dougie
The Dougie is a popular hip hop dance move that's named after the rapper Doug E. Fresh. To do the Dougie, start with your feet shoulder-width apart, then shift your weight to your left foot and lean your upper body to the right. At the same time, move your right arm up and your left arm down, like you're riding an invisible motorcycle. Switch sides and repeat for a smooth, fluid motion.
Tips for Beginners
Here are some tips to help you get started with hip hop dance:
- Start slow: Don't try to learn all the moves at once. Start with a few basic moves and gradually add in more as you get comfortable.
- Practice regularly: Like any skill, hip hop dance takes practice. Set aside time each day to practice your moves and build your skills.
- Watch videos: There are plenty of great hip hop dance tutorials online. Watch videos to see how the moves are done and get a feel for the rhythm and style.
- Have fun: Most importantly, have fun with it! Hip hop dance is a high-energy, expressive style of dance, so let loose and enjoy yourself.
With these tips and a little practice, you'll be busting out some sick hip hop dance moves in no time. So put on your favorite beats and get ready to groove!
