So you’ve moved past the basics—now what? As an intermediate capoeirista, refining your technique and expanding your repertoire is key. Whether you’re playing in the roda or training solo, these 5 essential moves will sharpen your agility, creativity, and connection to the game. Let’s dive in!
1. Meia Lua de Compasso (Spinning Crescent Kick)
The meia lua de compasso is a foundational offensive/defensive move that combines power and flow. Start low in negativa, pivot on your hands, and whip your leg in a sweeping arc. Pro tip: Keep your base hand planted firmly to maintain balance—speed comes from the hips!
2. Au Batido (Handstand Break)
This flashy defensive move turns a basic au (cartwheel) into a counterattack. As you invert, "break" the motion by bending one arm and striking downward with the opposite leg. Practice against a wall first to nail the timing—your future self in the roda will thank you.
3. Queixada (Reverse Roundhouse)
A staple in Capoeira Regional, the queixada is all about momentum. Pivot on your back foot while swinging your front leg in a wide, controlled arc. Pair it with a cocorinha (duck) to evade and counter seamlessly.
4. Macaco (Back Handspring)
No longer just for advanced players! The macaco builds explosive power and spatial awareness. Start in a low squat, swing your arms back, and push off with your legs—think "backbend with a hop." Use a spotter or mats until you’re comfortable with the full motion.
5. Armada Dupla (Double Spinning Kick)
This 360° spinning kick demands precision. Pivot on one foot while lifting the other in a high, circular motion—then repeat without losing balance. Focus on spotting your target mid-spin to avoid dizziness. Bonus: It pairs perfectly with esquiva lateral for defense.
Pro Tips for Intermediate Growth
- Drill transitions: Chain moves together (e.g., meia lua → au batido) to build fluidity.
- Slow it down: Perfect form before speed. Record yourself to spot inconsistencies.
- Play often: The roda is your best teacher. Adapt these moves to real-time interactions.
Remember: Capoeira is as much malícia (cunning) as it is technique. Master these moves, but never stop improvising. Axé!
