You’ve mastered the basics of contemporary dance—fluid movements, emotional expression, and foundational techniques. Now what? Transitioning from beginner to intermediate isn’t just about harder choreography; it’s a mindset shift. Here’s how to level up authentically.
1. Deepen Your Body Awareness
Intermediate dancers don’t just move—they listen. Practice:
- Micro-isolations: Control individual muscles (e.g., rib cage shifts while keeping hips stable)
- Blindfolded movement: Heighten proprioception by removing visual reliance
- Weight-sharing exercises: Partner work builds sensitivity to force and resistance
2. Play with Artistic Risk
Contemporary thrives on vulnerability. Try:
“Record yourself improvising to a song three times: first technically, then emotionally, finally abstractly. Compare the versions—where did magic happen?” — Lila Chen, Choreographer
3. Hack Your Training
Smart practice > endless repetition:
| Beginner Habit | Intermediate Upgrade |
|---|---|
| Mirror reliance | Practice sideways/back to mirror 50% of time |
| Counting beats | Dance to arrhythmic sounds (wind, city noise) |
4. Study Beyond Dance
Contemporary draws from everywhere:
Visual Art
Mimic brushstrokes in movement (try Jackson Pollock’s chaos vs. Mondrian’s precision)
Physics
Explore momentum like a pendulum—when to resist vs. surrender to gravity
Remember: The jump to intermediate isn’t about perfection—it’s about intentional curiosity. That “awkward phase” where movements feel forced? That’s growth. Keep a practice journal, film your progress, and most importantly: dance like you’re discovering your body for the first time.
