As an advanced ballet dancer, it's important to have a strong foundation in a variety of techniques. Here are the top 10 ballet techniques that every advanced dancer should know:
- Tendu: This is a basic step that involves extending the leg out to the side, then bringing it back to the starting position. It's important for developing strength and flexibility in the legs.
- Plié: This is a bending movement at the knees, which helps to develop strength and flexibility in the legs and feet.
- Battement tendu: This is a combination of tendu and battement, where the leg is extended out to the side and then brought back to the starting position with a small kick at the end.
- Rond de jambe: This is a circular movement of the leg, which helps to develop flexibility and strength in the hips and legs.
- Fondu: This is a smooth, gliding movement where the dancer lowers and raises the body on one leg, while the other leg is extended out to the side.
- Adagio: This is a slow, controlled movement that helps to develop strength and flexibility in the upper body and arms.
- Grand battement: This is a large, sweeping movement of the leg, which helps to develop strength and flexibility in the legs and hips.
- Relevé: This is a movement where the dancer rises up onto the toes, which helps to develop strength and stability in the feet and ankles.
- Tour en l'air: This is a turning movement in the air, which helps to develop balance and control in the body.
- Pas de bourrée: This is a quick, light step that involves a series of small jumps, which helps to develop speed and agility in the legs.
By mastering these techniques, advanced ballet dancers can improve their overall strength, flexibility, and control, and take their dancing to the next level.
