So, you’ve nailed the basics—the Six-Step, Toprock, and maybe even a Baby Freeze. Now it’s time to level up. As an intermediate breakdancer, your goal is to build fluidity, power, and style. Here are five must-learn moves to add to your arsenal.
1. Windmill
The Windmill is the gateway to power moves. It teaches momentum, backspin control, and shoulder endurance. Start in a turtle freeze, kick your legs in a circular motion, and roll across your upper back—not your head! Pro tip: Use your legs to generate speed and keep your arms tucked for stability.
2. Flare
Inspired by gymnastics, the Flare combines strength and circular momentum. Swing your legs in wide, controlled circles while balancing on your hands. Focus on keeping your hips high and legs split. Most beginners struggle with the second rotation—practice leg swings and planks to build the core strength needed.
3. Headspin (Prep Phase)
Before full rotations, master the Headspin Prep. Balance on your head with legs in a tucked or straddle position, using your hands for micro-adjustments. Wear a beanie or headspin cap to reduce friction. Once stable, practice small controlled spins (90–180 degrees) before attempting multiples.
4. Airflare
The Airflare is a showstopper—a one-handed, aerial variation of the Flare. Start with hand hops to build explosive push-off strength, then drill the "pumping" motion of your legs in a V-shape. Film your sessions: Airflares demand precise body alignment, and even a slight hip drop can kill momentum.
5. Hollowback Freeze
This gravity-defying Hollowback proves your flexibility and control. From a handstand, arch your back until your feet touch the ground behind you. Train bridges and shoulder stretches daily to avoid injury. Bonus points: Transition into it from a Windmill or Headspin for combo potential.
Final Tips
- Drill foundations—even pros revisit basics weekly.
- Record yourself to spot alignment issues.
- Strength train: Focus on wrists, shoulders, and core.
- Join cyphers to test moves under pressure.
Breakdancing thrives on creativity, so once you’ve got these down, remix them with your own flavor. Now hit the floor—your next battle rep is waiting.
