Capoeira is more than just a martial art; it’s a dance, a game, and a way of life. For those who have moved beyond the basics and are ready to step into the intermediate to advanced levels, the journey becomes less about learning new moves and more about refining your technique, deepening your understanding of the art, and shifting your mindset. Here’s how you can make that transition and elevate your Capoeira game.
Key Moves to Master
As you progress, certain moves become essential to your repertoire. These moves not only showcase your skill but also allow you to flow more seamlessly in the roda. Here are some key moves to focus on:
1. Au de Frente (Front Flip)
This move is a staple in advanced Capoeira. It’s a forward flip that requires strength, flexibility, and precision. Practice landing softly and transitioning smoothly into your next move.
2. Macaco (Monkey Flip)
The macaco is a dynamic, acrobatic move that involves flipping backward while supporting yourself with one hand. It’s a crowd-pleaser and a great way to evade attacks while maintaining momentum.
3. Meia Lua de Compasso (Spinning Heel Kick)
This powerful kick is a signature move in Capoeira. It requires excellent balance and timing. Focus on generating power from your hips and maintaining control throughout the spin.
4. Queda de Rins (Kidney Drop)
This move involves balancing on one hand while your body is suspended horizontally. It’s a challenging move that builds core strength and control, essential for advanced play.
5. Armada Dupla (Double Spinning Kick)
A more advanced version of the armada, this move involves spinning twice before delivering a kick. It’s a flashy move that requires agility and precision.
Mindset Shifts for Advanced Capoeira
Moving from intermediate to advanced Capoeira isn’t just about physical skills; it’s also about how you think and approach the art. Here are some mindset shifts to consider:
1. Embrace the Flow
At the advanced level, Capoeira becomes less about individual moves and more about the flow between them. Focus on connecting your movements seamlessly and responding intuitively to your opponent.
2. Play with Intent
Every move in Capoeira has a purpose, whether it’s an attack, a dodge, or a feint. As you advance, think more strategically about your movements and how they fit into the overall game.
3. Develop Your Style
Capoeira is deeply personal, and as you progress, you’ll start to develop your unique style. Experiment with different rhythms, movements, and expressions to find what resonates with you.
4. Respect the Roda
The roda is the heart of Capoeira, and as you advance, your respect for it should deepen. Understand the traditions, the music, and the energy of the roda, and let it guide your play.
5. Stay Humble and Keep Learning
No matter how advanced you become, there’s always more to learn in Capoeira. Stay humble, seek feedback, and continue to challenge yourself. The journey never ends.
Final Thoughts
Transitioning from intermediate to advanced Capoeira is an exciting and rewarding process. By mastering key moves and adopting the right mindset, you’ll not only improve your skills but also deepen your connection to this beautiful art form. Remember, Capoeira is a journey, not a destination. Keep playing, keep learning, and most importantly, keep enjoying the game.
