Contemporary dance is a beautiful and expressive art form that combines elements of ballet, modern, and jazz dance. It emphasizes fluidity, emotion, and individuality, making it a favorite among dancers of all levels. However, one of the most overlooked aspects of contemporary dance is the importance of selecting the right shoes. The right footwear can enhance your performance, protect your feet, and allow you to move with ease and confidence. If you're new to contemporary dance, here's a beginner’s guide to help you choose the perfect shoes for your journey.
1. Understand the Style of Contemporary Dance
Contemporary dance is known for its versatility and freedom of movement. It often involves floor work, leaps, turns, and intricate footwork. Unlike ballet, which requires rigid technique and specific footwear like pointe shoes, contemporary dance allows for more flexibility in shoe choice. The goal is to find shoes that support your movements while allowing your feet to feel connected to the floor.
2. Consider Barefoot or Foot Thongs
Many contemporary dancers prefer to dance barefoot or wear foot thongs. Barefoot dancing allows for maximum connection to the floor, enhancing balance and control. However, if you're uncomfortable dancing barefoot or need extra protection, foot thongs are a great alternative. These minimalist shoes cover the ball of the foot and provide a thin layer of protection while still allowing for natural movement.
3. Explore Half-Sole or Split-Sole Shoes
Half-sole and split-sole shoes are popular choices for contemporary dancers. Half-sole shoes cover the ball of the foot and the toes, leaving the heel exposed. Split-sole shoes have separate soles for the ball of the foot and the heel, connected by a flexible middle. Both options provide support and protection while maintaining flexibility and a barefoot-like feel.
4. Opt for Lightweight and Flexible Materials
When selecting contemporary dance shoes, prioritize lightweight and flexible materials. Leather, suede, and soft fabric are common choices. These materials allow your feet to move naturally and adapt to the floor. Avoid heavy or rigid shoes, as they can restrict movement and hinder your performance.
5. Ensure a Proper Fit
A proper fit is crucial for any dance shoe. Shoes that are too tight can cause discomfort and restrict movement, while shoes that are too loose can lead to instability and blisters. When trying on dance shoes, make sure they fit snugly but comfortably. Your toes should have enough room to move, and the shoe should stay securely on your foot during turns and jumps.
6. Test the Grip
Contemporary dance often involves sliding, rolling, and gliding across the floor. The right shoes should provide enough grip to prevent slipping but still allow for smooth transitions. Suede soles are a popular choice because they offer a balance of grip and slide. If you're dancing on a particularly slippery surface, you can lightly sand the soles to increase traction.
7. Prioritize Comfort and Support
Comfort is key when it comes to dance shoes. Look for shoes with cushioned insoles and adequate arch support to reduce fatigue and prevent injuries. Remember, you'll be spending hours in these shoes, so they need to feel good from the first step to the last.
8. Experiment and Find What Works for You
Every dancer is unique, and what works for one person may not work for another. Don't be afraid to experiment with different styles and brands of shoes until you find the perfect fit for your feet and dance style. Many dancers keep a variety of shoes in their dance bag to adapt to different choreography and performance spaces.
9. Take Care of Your Shoes
Once you've found the right shoes, it's important to take care of them. Clean them regularly to remove dirt and sweat, and store them in a cool, dry place. If you have suede soles, brush them gently to maintain their texture and grip. Proper care will extend the life of your shoes and keep them performing at their best.
10. Listen to Your Body
Finally, always listen to your body. If your shoes are causing pain or discomfort, it's time to reevaluate your choice. Your feet are your foundation in dance, and taking care of them should always be a top priority.
Selecting the right shoes for contemporary dance is a personal and important decision. By considering factors like style, fit, and comfort, you can find the perfect pair to support your dance journey. Whether you choose to dance barefoot, in foot thongs, or in split-sole shoes, the right footwear will help you move with confidence and express yourself fully on the dance floor.
