Contemporary dance is a dynamic and ever-evolving art form that bridges the gap between classical techniques and modern expression. For dancers who have mastered the intermediate level, the journey to becoming an advanced contemporary dancer can feel both exhilarating and daunting. This guide is designed to help you navigate that transition, offering practical tips, mindset shifts, and creative strategies to elevate your practice and artistry.
1. Refine Your Technique
At the intermediate level, you’ve likely built a solid foundation in contemporary dance techniques. To advance, it’s time to refine and deepen your understanding of movement. Focus on precision, alignment, and fluidity. Pay attention to the subtleties of weight transfer, breath control, and the relationship between your body and the floor. Consider working with a mentor or taking masterclasses to gain new perspectives and push your technical boundaries.
2. Embrace Vulnerability and Authenticity
Contemporary dance thrives on emotional depth and storytelling. As you transition to advanced levels, challenge yourself to be more vulnerable in your performances. Explore personal narratives, experiment with improvisation, and allow your movements to reflect your unique voice. Authenticity is key—don’t be afraid to let go of perfection and embrace the raw, unfiltered aspects of your artistry.
3. Expand Your Movement Vocabulary
To stand out as an advanced dancer, you need a diverse and expansive movement vocabulary. Study different styles of dance, such as ballet, jazz, hip-hop, or even martial arts, and incorporate elements into your contemporary practice. Experiment with unconventional movements, explore different levels and dynamics, and challenge yourself to move in ways that feel unfamiliar. The more tools you have in your toolkit, the more versatile and expressive your dancing will become.
4. Develop Your Choreographic Voice
Advanced dancers often take on the role of choreographers, creating their own works and contributing to the evolution of the art form. Start by choreographing short pieces for yourself or others. Focus on developing a clear artistic vision and experimenting with structure, themes, and music. Collaborate with other artists, such as musicians, visual artists, or filmmakers, to expand your creative horizons and bring new dimensions to your work.
5. Cultivate a Growth Mindset
The journey from intermediate to advanced is not linear, and setbacks are inevitable. Cultivate a growth mindset by viewing challenges as opportunities to learn and grow. Seek feedback from peers and mentors, and be open to constructive criticism. Celebrate your progress, no matter how small, and stay committed to your practice. Remember, growth happens outside your comfort zone.
6. Prioritize Physical and Mental Well-being
As you push your body to new limits, it’s essential to prioritize your physical and mental health. Incorporate cross-training, such as yoga, Pilates, or strength training, to build endurance and prevent injuries. Pay attention to your mental well-being by practicing mindfulness, journaling, or seeking support when needed. A healthy body and mind are the foundation of a thriving dance practice.
7. Immerse Yourself in the Dance Community
Contemporary dance is a collaborative art form, and the community plays a vital role in your growth. Attend performances, workshops, and festivals to stay inspired and connected. Engage with other dancers, choreographers, and teachers to exchange ideas and build relationships. The more you immerse yourself in the dance world, the more opportunities you’ll have to learn, grow, and showcase your talent.
8. Stay Curious and Keep Exploring
Finally, remember that contemporary dance is a journey of endless discovery. Stay curious and open to new experiences. Explore different choreographers, styles, and philosophies. Experiment with improvisation, site-specific performances, or multimedia collaborations. The more you explore, the more you’ll uncover about yourself as an artist and the limitless possibilities of contemporary dance.
Breaking through from intermediate to advanced in contemporary dance is a transformative process that requires dedication, creativity, and resilience. By refining your technique, embracing vulnerability, and staying connected to the dance community, you’ll unlock new levels of artistry and expression. Keep pushing boundaries, and most importantly, enjoy the journey.
