Contemporary dance is a mesmerizing blend of fluidity, emotion, and storytelling. It’s a genre that allows dancers to express themselves freely, breaking away from the rigid structures of classical forms. If you’ve ever watched a contemporary performance and felt inspired to try it yourself, you’re not alone. But where do you start as a newbie? Here’s a guide to help you dive into the world of contemporary dance with confidence.
1. Understand What Contemporary Dance Is
Before you start, it’s essential to grasp what contemporary dance truly is. Unlike ballet or jazz, contemporary dance doesn’t follow strict rules. It’s a fusion of various styles, including modern, ballet, and even elements of hip-hop. The focus is on self-expression, emotion, and connecting with the audience. Think of it as a conversation between the dancer and the music.
2. Find the Right Class or Instructor
As a beginner, finding the right class or instructor is crucial. Look for studios or instructors who specialize in contemporary dance and have experience teaching beginners. Many studios offer introductory classes that focus on the basics, such as body alignment, balance, and simple choreography. Don’t be afraid to ask questions or observe a class before committing.
3. Start with the Basics
Contemporary dance may look effortless, but it requires a strong foundation. Begin with basic exercises to improve your flexibility, strength, and coordination. Stretching is particularly important, as contemporary dance often involves fluid, expansive movements. Incorporate yoga or Pilates into your routine to build core strength and enhance your body awareness.
4. Focus on Your Breathing
Breathing is a key element in contemporary dance. It helps you connect with your movements and adds emotional depth to your performance. Practice deep, controlled breathing as you move. This will not only improve your stamina but also help you stay grounded and present during your dance.
5. Embrace Improvisation
One of the most exciting aspects of contemporary dance is improvisation. Unlike other dance styles, contemporary encourages you to explore your own movements and interpret the music in your unique way. Start by improvising in front of a mirror or with a friend. Let go of any self-judgment and allow your body to move freely.
6. Learn to Tell a Story
Contemporary dance is all about storytelling. Whether it’s a personal experience or an abstract concept, your movements should convey a message. Spend time reflecting on what you want to express through your dance. This could be a feeling, a memory, or even a social issue. The more connected you are to your story, the more powerful your performance will be.
7. Practice, Practice, Practice
Like any art form, mastering contemporary dance takes time and dedication. Set aside regular practice sessions to work on your technique and choreography. Record yourself dancing to identify areas for improvement. Don’t be discouraged by mistakes—they’re an essential part of the learning process.
8. Watch and Learn from the Pros
Watching professional contemporary dancers can be incredibly inspiring. Attend live performances, watch videos online, or follow contemporary dance companies on social media. Pay attention to their technique, emotional expression, and how they interpret the music. This will give you a better understanding of what contemporary dance can be.
9. Be Patient with Yourself
Contemporary dance is a journey, not a destination. It’s normal to feel overwhelmed or frustrated at times, especially as a beginner. Remember that every dancer starts somewhere. Celebrate your progress, no matter how small, and keep pushing yourself to grow.
10. Have Fun!
Above all, contemporary dance should be enjoyable. It’s a space for you to explore, create, and express yourself. Don’t take it too seriously—let go of perfectionism and embrace the joy of movement. The more you enjoy the process, the more your passion for contemporary dance will shine through.
So, are you ready to take the leap? Contemporary dance is a beautiful and rewarding art form that welcomes dancers of all levels. With patience, practice, and a willingness to explore, you’ll soon find yourself mastering the basics and discovering your own unique style. Happy dancing!
