Breakdancing, or breaking, has evolved from its roots in the streets of New York City to a globally recognized art form and competitive sport. As you progress from beginner to intermediate levels, mastering a set of essential moves becomes crucial to elevate your skills and stand out in the cypher. This blog will guide you through some of the key moves that every intermediate breakdancer should focus on to refine their style and build a strong foundation for advanced techniques.
1. The Six-Step
The six-step is the cornerstone of breakdancing footwork. While it’s often one of the first moves beginners learn, mastering its variations and transitions is essential for intermediate dancers. Focus on speed, precision, and fluidity. Experiment with different hand placements and body angles to add your unique flair. Remember, the six-step isn’t just a move—it’s a foundation for countless other footwork patterns.
2. Windmills
Windmills are a dynamic power move that showcases your ability to combine momentum, strength, and control. As an intermediate dancer, work on transitioning smoothly between windmills and other moves, such as freezes or footwork. Pay attention to your leg positioning and the timing of your kicks to maintain continuous motion. Practicing on a soft surface can help you build confidence and reduce the risk of injury.
3. Baby Freezes
Freezes are the punctuation marks of breakdancing, and the baby freeze is a versatile and essential intermediate move. It’s a great way to add drama to your routine and transition into more complex freezes like the headstand or airchair. Focus on balance and core strength to hold the position longer. Experiment with different arm placements and leg variations to make your freeze stand out.
4. Top Rocks
Top rocks are the opening moves that set the tone for your performance. As an intermediate dancer, you should aim to develop a signature top rock style that reflects your personality. Incorporate syncopated rhythms, directional changes, and arm movements to make your top rocks more dynamic. Practice transitioning seamlessly from top rocks to footwork or power moves to keep your flow uninterrupted.
5. Swipes
Swipes are a visually impressive power move that requires coordination, timing, and upper body strength. Start by mastering the basic swipe motion and gradually work on increasing your speed and height. Focus on landing cleanly and transitioning into other moves, such as windmills or freezes. Swipes are a great way to add energy and excitement to your routine.
6. Uprocks
Uprocks are a battle-oriented move that combines footwork with aggressive arm movements. They’re perfect for engaging with your opponent or the audience during a battle. As an intermediate dancer, work on sharpening your movements and adding your own style to the traditional uprock patterns. Practice transitioning from uprocks to other moves to maintain the intensity of your performance.
7. Backspins
Backspins are a classic power move that can be incorporated into many routines. Focus on maintaining a tight spin and controlling your speed. Experiment with different leg positions and transitions to make your backspins more versatile. As you gain confidence, try combining backspins with other moves, such as windmills or freezes, to create a more dynamic performance.
8. Flares
Flares are an advanced power move that intermediate dancers should start practicing to build strength and flexibility. Begin by mastering the basic motion and gradually work on increasing the number of rotations. Focus on keeping your legs straight and your body balanced throughout the move. Flares require dedication and practice, but they’re a surefire way to impress in any cypher.
Tips for Progression
- Practice Consistently: Breakdancing requires muscle memory and precision. Dedicate time to practice each move regularly.
- Film Yourself: Recording your sessions can help you identify areas for improvement and track your progress.
- Learn from Others: Watch videos of experienced breakdancers and attend workshops or battles to gain inspiration and new ideas.
- Stay Safe: Warm up before practicing and use protective gear to prevent injuries.
Mastering intermediate breakdancing moves takes time, patience, and dedication. By focusing on these essential techniques and incorporating your own style, you’ll be well on your way to becoming a standout dancer in the breaking community. Keep pushing your limits, and most importantly, have fun on your journey!
