Breakdancing, or b-boying/b-girling, is more than just a dance form—it's a culture, a lifestyle, and a way to express yourself. If you've mastered the basics like toprock, six-step, and baby freeze, it's time to take your skills to the next level. Intermediate moves not only enhance your style but also prepare you for more advanced techniques. Here are some key moves to elevate your breakdancing game.
1. Windmills
Windmills are a staple in breakdancing and a great way to transition between moves. This dynamic move involves spinning on your upper body while your legs swing in a circular motion. Start by practicing the collapse and roll technique to build momentum. Focus on keeping your legs wide and your core engaged to maintain balance. Once you’ve got the hang of it, experiment with variations like barrel mills or tap mills to add flair.
2. Flares
Flares are a crowd-pleaser and a true test of strength and flexibility. Inspired by gymnastics, this move involves swinging your legs in a circular motion while supporting your body with your arms. Begin by mastering the handstand position and gradually work on swinging your legs in a controlled manner. Remember to keep your hips high and your movements fluid. With practice, you can chain multiple flares together for an impressive display.
3. Headspins
Headspins are iconic in breakdancing and require a combination of balance, control, and confidence. Start by practicing balancing on your head with your hands for support. Once you’re comfortable, work on spinning by using your legs to generate momentum. Protect your head with a beanie or headspin cap to avoid discomfort. As you progress, try releasing your hands mid-spin for a more advanced look.
4. Swipes
Swipes are a powerful and visually striking move that involves spinning your body 360 degrees while switching your hands and feet. Begin by practicing the basic swipe motion, focusing on your timing and coordination. As you gain confidence, experiment with multiple swipes in a row or combine them with other moves like windmills or freezes. Swipes are all about precision and flow, so take your time to perfect the technique.
5. Air Flares
Air flares are an advanced move that builds on the foundation of flares. This move involves spinning your body in the air without your hands touching the ground. It requires immense upper body strength, core stability, and precise timing. Start by practicing hand hops and flares to build the necessary strength and control. Gradually work on lifting your hands off the ground during the spin. Air flares are challenging but incredibly rewarding once mastered.
6. Uprock
Uprock is a transitional move that adds a rhythmic and aggressive element to your routine. It involves stepping and arm movements that mimic a fight, making it a great way to engage with your audience. Practice the basic steps and arm motions, then incorporate them into your toprock or transitions. Uprock is all about attitude and timing, so let your personality shine through.
7. Freezes with Variations
Freezes are a great way to punctuate your routine and showcase your creativity. Once you’ve mastered basic freezes like the baby freeze and chair freeze, experiment with variations like the hollowback freeze, airchair, or planche freeze. These moves require strength and balance but can add a unique touch to your performance. Combine freezes with spins or transitions for a seamless flow.
Tips for Mastering Intermediate Moves
- Practice Consistently: Breakdancing requires muscle memory, so regular practice is key.
- Focus on Form: Proper technique prevents injuries and ensures clean execution.
- Build Strength and Flexibility: Incorporate exercises like push-ups, planks, and stretches into your routine.
- Watch and Learn: Study videos of experienced b-boys and b-girls to pick up new techniques and styles.
- Stay Patient: Intermediate moves take time to master, so don’t get discouraged by initial challenges.
Breakdancing is a journey of self-expression and growth. By mastering these intermediate moves, you’ll not only elevate your skills but also deepen your connection to the culture. Remember, it’s not just about the moves—it’s about the passion, creativity, and community that make breakdancing truly special. Keep pushing your limits, and most importantly, have fun!
