Contemporary dance is a beautiful and expressive art form that blends elements of modern, jazz, ballet, and even everyday movement. It’s a style that encourages individuality, creativity, and emotional storytelling. If you’re a first-time dancer eager to dive into the world of contemporary dance, here are some tips to help you get started on the right foot.
1. Understand What Contemporary Dance Is
Before you begin, it’s important to understand what contemporary dance entails. Unlike traditional dance styles, contemporary dance is fluid and often improvisational. It focuses on self-expression, exploring emotions, and breaking away from rigid techniques. Watch performances online or attend live shows to get a feel for the style and its diversity.
2. Find the Right Class or Instructor
Starting with a beginner’s class is essential. Look for a local dance studio or online platform that offers contemporary dance classes for beginners. A good instructor will guide you through the basics, help you build strength and flexibility, and encourage your creativity. Don’t be afraid to try a few classes or instructors to find the right fit for you.
3. Wear Comfortable Clothing
Contemporary dance is all about freedom of movement, so wear clothing that allows you to move freely. Opt for breathable fabrics like cotton or spandex, and avoid anything too restrictive. Bare feet or dance socks are typically preferred, but some classes may require specific footwear—check with your instructor beforehand.
4. Focus on Building Strength and Flexibility
Contemporary dance requires a strong and flexible body. Incorporate exercises like yoga, Pilates, or strength training into your routine to improve your core strength, balance, and flexibility. Stretching regularly will also help you achieve the fluid movements that are characteristic of contemporary dance.
5. Embrace Improvisation
One of the most exciting aspects of contemporary dance is improvisation. Don’t be afraid to let go and move freely to the music. Improvisation helps you connect with your emotions and discover your unique style. Start by experimenting with simple movements and gradually build your confidence.
6. Learn Basic Techniques
While contemporary dance is less rigid than other styles, it still has foundational techniques. Focus on mastering basic movements like contractions, spirals, and floor work. These techniques will serve as building blocks for more complex choreography as you progress.
7. Practice Regularly
Like any skill, dance improves with practice. Set aside time each week to practice your moves, even if it’s just in your living room. Repetition will help you build muscle memory and refine your technique. Don’t get discouraged if progress feels slow—dance is a journey, not a race.
8. Connect with the Music
Music is a key component of contemporary dance. Choose songs that resonate with you and inspire movement. Pay attention to the rhythm, melody, and lyrics, and let them guide your dance. Experiment with different genres to discover what moves you the most.
9. Be Patient with Yourself
Starting something new can be challenging, and contemporary dance is no exception. Be patient with yourself and celebrate small victories along the way. Remember, every dancer starts somewhere, and progress comes with time and dedication.
10. Have Fun and Express Yourself
Above all, contemporary dance is about self-expression and enjoyment. Don’t worry about being perfect—focus on having fun and letting your emotions flow through your movements. Dance is a personal journey, and there’s no right or wrong way to express yourself.
Starting contemporary dance can be a transformative experience, both physically and emotionally. With these tips, you’ll be well on your way to discovering the joy and freedom that this art form has to offer. So, put on your dancing shoes, let go of your inhibitions, and let the music move you!
