Breakdancing, or b-boying/b-girling, has evolved from its roots in the Bronx to become a global phenomenon. If you've mastered the basics and are ready to take your skills to the next level, this guide is for you. Here are some essential intermediate moves that will elevate your breakdancing game and help you stand out on the dance floor.
1. The Windmill
The Windmill is a foundational power move that every intermediate breakdancer should master. It involves spinning continuously on your upper back and shoulders while your legs are spread in a V-shape. To perfect this move, focus on building momentum with your legs and keeping your core tight. Practice transitioning smoothly from the Windmill into other moves like the Baby Freeze or Toprock.
2. The Flare
Inspired by gymnastics, the Flare is a visually stunning move that requires strength, balance, and coordination. It involves swinging your legs in a circular motion while supporting your body weight on your hands. Start by practicing the motion on the ground, then gradually work on lifting your body off the floor. Consistency is key—keep practicing to build the necessary muscle memory.
3. The Six-Step
The Six-Step is a classic footwork pattern that serves as the foundation for more complex routines. It involves a series of six steps that create a circular motion on the floor. Focus on maintaining a low center of gravity and keeping your movements fluid. Once you’ve mastered the basic Six-Step, experiment with variations like the Three-Step or the Twelve-Step to add your own flair.
4. The Baby Freeze
The Baby Freeze is a static pose that’s essential for transitioning between moves. It involves balancing on your hands with your knees resting on your elbows. To improve your Baby Freeze, work on your core strength and practice holding the position for longer periods. Once you’re comfortable, try transitioning into and out of the Baby Freeze seamlessly.
5. The Headspin
The Headspin is one of the most iconic breakdancing moves, but it requires careful practice to avoid injury. Start by building neck strength and practicing the spinning motion on a soft surface. Use a beanie or headspin cap to reduce friction and protect your scalp. Once you’ve mastered the basics, experiment with different leg positions to add style to your spins.
6. The Uprock
Uprock is a dynamic move that combines footwork with upper body movements, often used to engage with your opponent or the audience. It involves a series of steps, arm swings, and body rolls. Focus on syncing your movements with the beat of the music and adding your own personality to the routine. Uprock is a great way to showcase your creativity and energy.
7. The Swipe
The Swipe is a powerful move that involves spinning your body 360 degrees while supporting yourself on your hands. It requires explosive strength and precise timing. Start by practicing the motion on the ground, then work on lifting your body off the floor. Combine the Swipe with other moves like the Windmill or Flare to create a dynamic routine.
Tips for Mastering Intermediate Moves
- Warm Up: Always warm up before practicing to prevent injuries and improve flexibility.
- Practice Consistently: Breakdancing requires dedication. Set aside time each day to practice and refine your moves.
- Watch and Learn: Study videos of experienced breakdancers to learn new techniques and gain inspiration.
- Join a Community: Connect with other breakdancers to share tips, challenge yourself, and stay motivated.
Mastering intermediate breakdancing moves takes time, patience, and perseverance. But with consistent practice and a passion for the art, you’ll soon be able to elevate your game and leave a lasting impression on the dance floor. Keep pushing your limits, and most importantly, have fun!
