From Intermediate to Advanced: The Ultimate Guide to Contemporary Dance

Contemporary dance is a beautiful and expressive art form that combines elements of ballet, modern, and jazz dance. It’s a style that allows dancers to explore their creativity and emotions through movement. If you’ve already mastered the basics and are ready to take your skills to the next level, this guide is for you.

1. Understanding the Core Principles

Before diving into advanced techniques, it’s crucial to revisit the core principles of contemporary dance. These include:

Fluidity: The seamless transition between movements.
Floorwork: Utilizing the floor to enhance expression and strength.
Release Technique: Allowing the body to move freely without tension.
Spontaneity: Embracing improvisation and unexpected movements.

Pro Tip: Spend time practicing these principles daily. Even advanced dancers need to reinforce their foundational skills.

2. Advanced Techniques and Movements

Once you’ve solidified your understanding of the basics, it’s time to explore more complex movements and techniques:

Controlled Falls: Learning to fall gracefully and safely.
Partner Work: Collaborating with other dancers to create dynamic performances.
Spatial Awareness: Navigating the stage with precision and intention.
Improvisation: Developing the ability to create on the spot, responding to music and emotions.

Tip: Record yourself during practice sessions. Watching your performances can help you identify areas for improvement and track your progress over time.

3. Building Strength and Flexibility

Contemporary dance requires a high level of physical fitness. Here are some exercises to help you build the strength and flexibility needed for advanced moves:

Pilates: Enhances core strength and control.
Yoga: Increases flexibility and mental focus.
Strength Training: Focus on legs, arms, and core to support complex movements.

4. Choreography and Performance

Creating your own choreography is a key part of advancing in contemporary dance. Here’s how to get started:

Music Selection: Choose pieces that inspire and challenge you.
Storytelling: Develop a narrative or theme that guides your movements.
Feedback: Seek input from peers and instructors to refine your work.

Pro Tip: Perform in front of an audience as often as possible. The stage is where you truly test and refine your skills.

5. Mindset and Mental Preparation

Advanced dance isn’t just about physical ability; it’s also about mental resilience. Here are some strategies to help you stay focused and motivated:

Goal Setting: Define clear, achievable goals to keep you on track.
Visualization: Imagine yourself performing flawlessly to build confidence.
Mindfulness: Practice meditation to stay present and reduce performance anxiety.

Tip: Surround yourself with supportive peers and mentors. Their encouragement can make a significant difference in your journey.

6. Staying Inspired

To continue growing as a dancer, it’s essential to stay inspired. Here are some ways to keep your passion alive:

Watch Performances: Attend live shows and watch videos of renowned contemporary dancers.
Experiment with Styles: Try other dance forms like hip-hop or ballet to broaden your perspective.
Join Workshops: Participate in classes and workshops led by industry professionals.

Remember, the journey from intermediate to advanced is a continuous process of learning, growing, and evolving. Embrace every challenge and celebrate every achievement along the way.