Hip hop dance is a high-energy, expressive style of dance that has its roots in the street dance culture of the 1970s and 1980s. It's a popular choice for beginners because it's fun, it's accessible, and it's a great way to get in shape. In this guide, we'll cover some of the most popular hip hop dance moves for beginners, along with some tips for getting started.
1. The Running Man
The Running Man is a classic hip hop dance move that's easy to learn and adds a lot of energy to your routine. To do the Running Man, start with your feet shoulder-width apart, then step forward with your right foot and slide your left foot up to meet it. Repeat with your left foot, and keep alternating for a smooth, gliding motion.
2. The Cabbage Patch
The Cabbage Patch is a fun, circular dance move that's great for getting your hips moving. Start with your feet shoulder-width apart, then step to the right and pivot on your right foot, swinging your left arm out to the side. Step back to the left, pivot on your left foot, and swing your right arm out to the side. Repeat, alternating sides, for a bouncy, circular motion.
3. The Wop
The Wop is a dynamic, athletic move that's sure to get you noticed on the dance floor. Start with your feet shoulder-width apart, then step forward with your right foot and bend your right knee, bringing your left foot up behind you. At the same time, swing your right arm up and your left arm down. Return to the starting position, then repeat with the left foot and left arm. Keep alternating for a powerful, energetic move.
4. The Roger Rabbit
The Roger Rabbit is a playful, bouncy move that's great for adding some flair to your routine. Start with your feet shoulder-width apart, then step forward with your right foot and bend your right knee, bringing your left foot up behind you. At the same time, swing your right arm forward and your left arm back, like a rabbit's ears. Return to the starting position, then repeat with the left foot and left arm. Keep alternating for a fun, bouncy move.
Tips for Beginners
Here are some tips to help you get started with hip hop dance:
- Start slow: Don't try to learn everything at once. Start with a few basic moves and gradually add more as you get comfortable.
- Practice regularly: Like any skill, hip hop dance takes practice. Set aside time each day to practice and you'll see improvement over time.
- Take a class: If you're serious about learning hip hop dance, consider taking a class. A qualified instructor can provide guidance, feedback, and support to help you improve.
- Have fun: Most importantly, have fun! Hip hop dance is a fun, expressive style of dance that's all about enjoying yourself and letting loose.
With these moves and tips in mind, you're ready to start exploring the world of hip hop dance. Remember to start slow, practice regularly, and most importantly, have fun!
