When it comes to contemporary dance, the right pair of shoes can make all the difference. Contemporary dance is all about fluidity, freedom, and expression, so your footwear needs to support your movements while allowing you to connect with the floor. Whether you're a seasoned dancer or just starting out, finding the perfect dance shoes for contemporary moves is essential. Here's how to pick the right pair:
1. Understand the Basics of Contemporary Dance Shoes
Contemporary dance often combines elements of ballet, modern, and jazz, so your shoes need to be versatile. Unlike ballet slippers, which are typically soft and flexible, contemporary shoes often have a bit more structure to support a wider range of movements. Look for shoes that offer:
- Flexibility: Your shoes should bend and twist with your feet, allowing for seamless transitions between moves.
- Support: While contemporary dance is free-flowing, you still need arch support and cushioning to protect your feet during jumps and landings.
- Durability: Dance floors can be tough on shoes, so opt for materials that can withstand frequent use.
2. Choose Between Barefoot Shoes and Covered Options
Contemporary dancers often prefer barefoot shoes, which mimic the feeling of dancing barefoot while providing a bit of protection. These shoes are lightweight, flexible, and allow for maximum foot articulation. However, if you're dancing on rough surfaces or need extra support, covered shoes with a thin sole and breathable fabric might be a better choice.
3. Consider the Dance Floor Surface
The type of floor you'll be dancing on plays a big role in choosing your shoes. For example:
- Marley or Wood Floors: These smooth surfaces are ideal for barefoot shoes or shoes with a thin, sticky sole that provides grip without being too slippery.
- Concrete or Hard Floors: If you're dancing on a harder surface, opt for shoes with a bit more padding to protect your feet from impact.
4. Fit is Everything
No matter how stylish or affordable your dance shoes are, they won't work if they don't fit properly. When trying on contemporary dance shoes, make sure they:
- Feel snug but not tight: Your shoes should hug your feet without causing discomfort.
- Allow for natural foot movement: Avoid shoes that restrict your toes or arch.
- Stay in place during movement: Your shoes should stay secure without slipping off or digging into your feet.
5. Test Them Out
Before committing to a pair of shoes, take them for a test run. Perform a few contemporary moves, such as pirouettes, leaps, and floor work, to see how they feel. Pay attention to areas like arch support, toe flexibility, and overall comfort. If something feels off, keep looking—your perfect pair is out there!
6. Invest in Quality
While it might be tempting to go for the cheapest option, investing in high-quality dance shoes will save you money in the long run. Cheap shoes often wear out quickly and can lead to injuries due to poor support. Look for brands that specialize in dance footwear and prioritize comfort and performance.
7. Don't Forget About Socks (Yes, Socks!)
If you're opting for covered contemporary shoes, consider pairing them with dance socks. These socks are designed to provide grip and comfort without restricting movement. They're especially useful if you're dancing on slippery surfaces.
Final Thoughts
Picking the perfect dance shoes for contemporary moves is all about finding a balance between flexibility, support, and comfort. Take your time to explore different options, try them on, and trust your instincts. With the right pair of shoes, you'll be able to fully express yourself on the dance floor and take your contemporary skills to the next level.
Happy dancing!
