Contemporary dance is a dynamic and expressive dance form that requires a high level of technique and creativity. Whether you're a professional dancer or an avid enthusiast, knowing the latest and most popular contemporary dance moves can help you stay on top of your game. In this blog post, we'll take a look at the top 10 contemporary dance moves that every advanced dancer should know.
1. The Fall and Recovery
The fall and recovery is a foundational contemporary dance move that involves falling to the ground and then recovering to a standing position. This move requires a strong core and the ability to control your body as you fall and rise.
2. The Promenade
The promenade is a smooth and elegant move that involves traveling across the floor while maintaining a balanced and fluid posture. This move requires a strong sense of balance and the ability to move gracefully and effortlessly.
3. The Attitude Turn
The attitude turn is a dynamic and athletic move that involves turning on one leg while the other leg is extended in a graceful curve. This move requires a strong core and the ability to maintain balance and control as you turn.
4. The Overhead Lift
The overhead lift is a powerful and dramatic move that involves lifting a partner high above your head. This move requires strength, control, and trust between the two dancers.
5. The Deviation
The deviation is a beautiful and expressive move that involves bending the knee and turning the foot out to the side. This move requires flexibility and control in the hips and knees.
6. The Contractions
The contractions are a series of fluid and expressive movements that involve the contraction and release of the muscles in the torso and limbs. This move requires a strong core and the ability to control the movement of the body.
7. The Grand Plie
The grand plie is a foundational ballet move that involves bending the knees and lowering the body towards the ground while maintaining a straight back and engaged core. This move requires strength, flexibility, and control.
8. The Pirouette
The pirouette is a classic ballet move that involves turning on one foot while maintaining balance and control. This move requires a strong core, balance, and the ability to spot your head as you turn.
9. The Flic Flac
The flic flac is a playful and energetic move that involves jumping and landing on alternating feet while maintaining a fluid and controlled movement. This move requires strength, agility, and the ability to maintain control in the air.
10. The Shift
The shift is a smooth and fluid move that involves shifting the weight of the body from one foot to the other while maintaining a balanced and controlled posture. This move requires a strong core and the ability to move gracefully and effortlessly.
These are just a few of the top contemporary dance moves that every advanced dancer should know. By mastering these moves, you'll be able to bring a new level of creativity and expression to your dance performances.
