Contemporary dance is a constantly evolving art form that requires a strong foundation in technique and a willingness to push the boundaries of what is possible. For intermediate dancers looking to take their skills to the next level, there are several advanced techniques that can help you achieve a higher level of artistry and expression on stage.
1. Improvisation
Improvisation is a key component of contemporary dance, and it requires a strong sense of musicality and the ability to think on your feet. To improve your improvisation skills, try the following:
- Take class with teachers who emphasize improvisation and encourage you to explore your own movement vocabulary.
- Practice improvising at home to music, focusing on staying present and responding to the ebb and flow of the music.
- Experiment with different movement qualities, such as fluidity, staccato, or suspension, to add variety and depth to your improvisations.
2. Floor Work
Floor work is a challenging but rewarding aspect of contemporary dance that requires strength, flexibility, and spatial awareness. To master floor work, try the following:
- Take class with teachers who specialize in floor work and learn proper technique for moves like rolls, falls, and turns.
- Practice floor work exercises at home to build strength and flexibility in your core and upper body.
- Experiment with different levels and shapes, such as sitting, lying down, or standing on one leg, to add variety and interest to your floor work.
3. Partner Work
Partner work is a key component of contemporary dance that requires trust, communication, and a strong sense of timing. To improve your partner work, try the following:
- Take class with teachers who emphasize partnering and learn proper technique for lifts, balances, and other partner moves.
- Practice partner work with a willing partner, focusing on clear communication and a strong connection.
- Experiment with different lifts and balances, such as overhead lifts, supported turns, or promenades, to add variety and challenge to your partner work.
4. Performance Quality
Performance quality is essential for any dancer looking to take their skills to the next level. To improve your performance quality, try the following:
- Study the performances of professional contemporary dancers to learn about musicality, phrasing, and emotional expression.
- Practice performing in front of a mirror or recording yourself to analyze your performance and identify areas for improvement.
- Work on your breath control and emotional connection to the music to add depth and nuance to your performances.
By incorporating these advanced techniques into your training, you can take your contemporary dance skills to the next level and become a more expressive and dynamic performer on stage. Remember to always stay curious, open-minded, and willing to take risks in your dance journey.
