Contemporary dance is a versatile and expressive dance form that combines elements of various dance techniques, including ballet, modern, and jazz. As an intermediate dancer, you may already have a solid foundation in contemporary dance, but there's always room for growth and improvement. In this guide, we'll explore some key strategies for unlocking your full potential as a contemporary dancer.
1. Develop a strong technical foundation
A strong technical foundation is essential for any dancer, and contemporary dance is no exception. Focus on building your strength, flexibility, and balance through regular practice and cross-training. Consider taking classes in ballet, modern, or other dance styles to expand your movement vocabulary and improve your technique.
2. Cultivate emotional expression
Contemporary dance is known for its emotional depth and expressiveness. To truly master this style, you need to be able to convey emotion through your movements. Practice improvisation and explore different ways of using your body to express a range of emotions. Don't be afraid to be vulnerable and take risks on stage.
3. Study the greats
One of the best ways to improve your contemporary dance skills is to study the work of the greats. Watch videos of famous contemporary dancers and choreographers, and analyze their technique, musicality, and performance quality. Try to incorporate some of their movements and style into your own dancing.
4. Collaborate with others
Contemporary dance is often a collaborative art form, and working with others can help you grow as a dancer. Join a dance company or take class with other intermediate or advanced dancers. Participate in workshops and masterclasses to learn from experienced teachers and choreographers.
5. Set goals and track your progress
Setting specific, measurable goals can help you stay motivated and focused on your growth as a dancer. Identify areas where you want to improve, and create a plan for how to achieve those goals. Track your progress over time, and celebrate your successes along the way.
6. Take care of your body
Dancing at an intermediate or advanced level can be physically demanding, so it's important to take care of your body. Get plenty of rest, eat a healthy diet, and stay hydrated. Consider working with a physical therapist or massage therapist to address any injuries or areas of tightness.
7. Stay curious and open-minded
Finally, remember to stay curious and open-minded as you continue to grow and develop as a contemporary dancer. Be willing to try new things, take risks, and push your boundaries. With hard work, dedication, and a growth mindset, there's no limit to what you can achieve in the world of contemporary dance.
