Jazz dance is a popular and dynamic dance style that has its roots in African American culture. It combines elements of ballet, modern, and African dance techniques to create a high-energy and expressive form of movement. If you're new to jazz dance, it can be overwhelming to try and learn all the different steps and techniques. But don't worry, we're here to help! In this blog post, we'll break down some of the basic steps and techniques that you'll need to know to get started with jazz dance.
1. The Jazz Square
The jazz square is a fundamental step in jazz dance. It involves stepping forward and backward in a square pattern, with the feet crossing over each other as you move. To start, stand with your feet together and your weight on your right foot. Step forward with your left foot, then step to the right with your right foot. Step back with your left foot, then step to the left with your right foot. Repeat this pattern, alternating which foot starts the step.
2. The Jazz Box
The jazz box is another basic step that involves moving in a box pattern. Start with your feet together, then step forward with your right foot, to the right with your left foot, back with your right foot, and to the left with your left foot. Then, step back with your right foot, to the left with your left foot, forward with your right foot, and to the right with your left foot. Repeat this pattern, alternating which foot starts the step.
3. The Isolation
Isolation is a technique used in jazz dance to isolate and move specific parts of the body independently from the rest of the body. This can be used to add emphasis and expression to your movements. To practice isolation, try moving just your arms, your hips, or your shoulders, while keeping the rest of your body still.
4. The Pirouette
The pirouette is a classic ballet move that is also used in jazz dance. It involves spinning on one foot while the other foot is in the air. To execute a pirouette, start in a fourth position with your heels touching. Plie, then rise onto the balls of your feet and spot your head in one direction. As you spin, bring your other foot up to your knee, then extend it out to the side as you continue to spin. Land softly in a fourth position, with your weight evenly distributed between both feet.
5. The Leap
The leap is a dynamic and expressive move that involves jumping into the air and landing in a specific position. There are many different types of leaps in jazz dance, but one of the most basic is the sissonne. To execute a sissonne, start in a plie position, then jump into the air, bringing your legs together and your feet to your derriere. As you land, extend your legs and land softly in a plie position.
These are just a few of the basic steps and techniques that you'll need to know to get started with jazz dance. With practice and dedication, you'll be able to master these moves and add them to your repertoire of jazz dance skills.
